| July 2018 |
| Mon 23: |
301 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
11.51g |
|
43.95g |
|
-
|
-
|
| Fri 20: |
233 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
8.04g |
|
27.72g |
|
-
|
-
|
| Thu 19: |
140 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
4.67g |
|
23.82g |
|
-
|
-
|
| Wed 18: |
345 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
11.69g |
|
44.88g |
|
-
|
-
|
| Tue 17: |
210 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
4.08g |
|
24.98g |
|
-
|
-
|
| Mon 16: |
8 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.44g |
|
1.13g |
|
-
|
-
|
| Sun 15: |
210 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
4.08g |
|
24.98g |
|
-
|
-
|
| Fri 13: |
567 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
34.42g |
|
51.50g |
|
-
|
-
|
| Thu 12: |
303 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
12.16g |
|
37.51g |
|
-
|
-
|
| Wed 11: |
309 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
9.83g |
|
22.39g |
|
-
|
-
|
| Tue 10: |
228 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
4.87g |
|
25.68g |
|
-
|
-
|
| Mon 9: |
631 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
23.29g |
|
78.26g |
|
-
|
-
|
| Fri 6: |
1170 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.83g |
|
64.72g |
|
105.88g |
|
-
|
-
|
| Thu 5: |
818 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
47.59g |
|
98.36g |
|
1918*
|
 1100
|
| May 2016 |
| Wed 18: |
401 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
12.99g |
|
70.78g |
|
-
|
-
|
| April 2016 |
| Mon 4: |
171 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
13.53g |
|
8.32g |
|
-
|
-
|
| Sat 2: |
233 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
5.43g |
|
29.69g |
|
1866*
|
1633
|
| Fri 1: |
797 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
25.11g |
|
102.23g |
|
2523*
|
1726
|
| March 2016 |
| Thu 31: |
1206 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
44.65g |
|
137.61g |
|
1920*
|
714
|
| Wed 30: |
608 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
20.00g |
|
75.21g |
|
2117*
|
1509
|
