nastya_wrkout's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
79.19g
 
89.09g
 
134.98g
- -
Thu 22: 2034 * 127%
Fat:
 
Prot:
 
Carbs:
91.57g
 
100.09g
 
208.89g
- -
Wed 21: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
73.35g
 
92.76g
 
141.47g
- -
Tue 20: 1873 * 117%
Fat:
 
Prot:
 
Carbs:
78.51g
 
101.36g
 
185.30g
- -
Mon 19: 1677 * 105%
Fat:
 
Prot:
 
Carbs:
69.58g
 
91.97g
 
181.45g
- -
July 2024
Sat 13: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
71.10g
 
102.27g
 
151.49g
- -
Fri 12: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
59.77g
 
95.08g
 
146.06g
- -
Thu 11: 1326 * 83%
Fat:
 
Prot:
 
Carbs:
61.18g
 
81.99g
 
111.68g
- -
Wed 10: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
52.41g
 
78.73g
 
128.47g
- -
Tue 9: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
46.66g
 
81.38g
 
122.75g
- -
Wed 3: 1732 * 108%
Fat:
 
Prot:
 
Carbs:
72.08g
 
104.88g
 
166.98g
- -
Tue 2: 1851 * 116%
Fat:
 
Prot:
 
Carbs:
87.78g
 
99.19g
 
168.85g
- -
Mon 1: 1365 * 85%
Fat:
 
Prot:
 
Carbs:
53.25g
 
77.38g
 
145.55g
- -
June 2024
Fri 28: 1884 * 118%
Fat:
 
Prot:
 
Carbs:
80.99g
 
96.14g
 
194.50g
- -
Fri 21: 391 * 24%
Fat:
 
Prot:
 
Carbs:
16.58g
 
16.12g
 
45.50g
- -
Wed 19: 803 * 50%
Fat:
 
Prot:
 
Carbs:
43.47g
 
32.85g
 
70.14g
- -
Sat 8: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
58.73g
 
110.57g
 
189.91g
- -
Fri 7: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
62.14g
 
111.38g
 
155.81g
- -
Thu 6: 1694 * 106%
Fat:
 
Prot:
 
Carbs:
71.31g
 
108.87g
 
165.83g
- -
Wed 5: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
57.01g
 
108.90g
 
126.84g
- -
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