ekaterinasemina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
69.52g
 
66.46g
 
85.00g
- -
Mon 24: 1439 * 120%
Fat:
 
Prot:
 
Carbs:
75.20g
 
62.90g
 
126.30g
- -
Sun 23: 1936 * 161%
Fat:
 
Prot:
 
Carbs:
114.30g
 
74.46g
 
153.29g
- -
Sat 22: 1246 * 104%
Fat:
 
Prot:
 
Carbs:
58.44g
 
35.09g
 
140.86g
- -
Fri 21: 924 * 77%
Fat:
 
Prot:
 
Carbs:
48.00g
 
52.00g
 
70.00g
- -
Thu 20: 1691 * 141%
Fat:
 
Prot:
 
Carbs:
87.95g
 
80.48g
 
138.82g
- -
Wed 19: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
52.05g
 
66.41g
 
127.11g
- -
Tue 18: 951 * 79%
Fat:
 
Prot:
 
Carbs:
43.54g
 
46.41g
 
95.53g
- -
Mon 17: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
51.03g
 
51.97g
 
130.99g
- -
April 2024
Sat 6: 1544 * 129%
Fat:
 
Prot:
 
Carbs:
76.42g
 
57.79g
 
156.77g
- -
Fri 5: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
66.05g
 
34.32g
 
173.54g
- -
Thu 4: 1781 * 148%
Fat:
 
Prot:
 
Carbs:
109.44g
 
53.46g
 
177.15g
- -
Wed 3: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
32.58g
 
65.64g
 
145.01g
- -
Tue 2: 1650 * 138%
Fat:
 
Prot:
 
Carbs:
85.91g
 
64.27g
 
161.00g
- -
Mon 1: 2215 * 185%
Fat:
 
Prot:
 
Carbs:
72.47g
 
55.99g
 
334.61g
- -
September 2023
Fri 8: 658 * 55%
Fat:
 
Prot:
 
Carbs:
29.74g
 
50.78g
 
51.21g
- -
November 2022
Mon 21: 521 * 43%
Fat:
 
Prot:
 
Carbs:
24.18g
 
18.74g
 
57.30g
- -
May 2022
Thu 19: 563 * 47%
Fat:
 
Prot:
 
Carbs:
23.41g
 
24.78g
 
65.02g
- -
Wed 18: 610 * 51%
Fat:
 
Prot:
 
Carbs:
29.34g
 
29.60g
 
54.71g
- -
Tue 17: 974 * 81%
Fat:
 
Prot:
 
Carbs:
32.56g
 
51.76g
 
111.63g
- -
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