Я-НАДЯ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 463 * 34%
Fat:
 
Prot:
 
Carbs:
9.21g
 
15.11g
 
83.04g
698*  235
Wed 18: 839 * 62%
Fat:
 
Prot:
 
Carbs:
37.09g
 
23.66g
 
109.22g
1636*  797
Tue 17: 1111 * 82%
Fat:
 
Prot:
 
Carbs:
38.42g
 
89.65g
 
97.11g
1837*  726
Mon 16: 1280 * 95%
Fat:
 
Prot:
 
Carbs:
49.87g
 
61.06g
 
157.49g
3322*  2042
Sun 15: - - 5286* -
Sat 14: - - 3642* -
Fri 13: - - 1584* -
Thu 12: - - 1542* -
Wed 11: - - 1596* -
Tue 10: - - 1568* -
Mon 9: - - 1539* -
Sun 8: 328 * 24%
Fat:
 
Prot:
 
Carbs:
10.39g
 
11.91g
 
52.22g
2060*  1732
Sat 7: - - 3548* -
Fri 6: - - 2932* -
Thu 5: - - 3634* -
Wed 4: - - 3826* -
Tue 3: - - 3852* -
Mon 2: - - 3569* -
Sun 1: 1797 * 133%
Fat:
 
Prot:
 
Carbs:
60.45g
 
101.69g
 
195.39g
3862*  2065
August 2024
Sat 31: - - 3056* -
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