Оленька6891's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 749 * 45%
Fat:
 
Prot:
 
Carbs:
26.98g
 
51.52g
 
74.09g
- -
Wed 18: 1607 * 97%
Fat:
 
Prot:
 
Carbs:
58.64g
 
103.53g
 
172.37g
- -
Tue 17: 1777 * 108%
Fat:
 
Prot:
 
Carbs:
79.88g
 
114.85g
 
146.48g
- -
Mon 16: 900 * 55%
Fat:
 
Prot:
 
Carbs:
48.22g
 
59.24g
 
55.71g
- -
Sun 15: 1288 * 78%
Fat:
 
Prot:
 
Carbs:
55.88g
 
105.83g
 
85.21g
- -
Sat 14: 1756 * 106%
Fat:
 
Prot:
 
Carbs:
96.91g
 
81.31g
 
135.93g
- -
Fri 13: 1835 * 111%
Fat:
 
Prot:
 
Carbs:
84.02g
 
117.79g
 
149.07g
- -
Tue 10: 690 * 42%
Fat:
 
Prot:
 
Carbs:
31.82g
 
38.15g
 
56.25g
- -
Fri 6: 653 * 40%
Fat:
 
Prot:
 
Carbs:
27.63g
 
37.73g
 
57.37g
- -
Thu 5: 1788 * 108%
Fat:
 
Prot:
 
Carbs:
64.52g
 
106.49g
 
180.30g
- -
Wed 4: 1697 * 103%
Fat:
 
Prot:
 
Carbs:
58.56g
 
105.63g
 
170.67g
- -
Tue 3: 1777 * 108%
Fat:
 
Prot:
 
Carbs:
71.23g
 
99.94g
 
170.50g
- -
August 2024
Sat 31: 1536 * 93%
Fat:
 
Prot:
 
Carbs:
78.78g
 
66.22g
 
141.75g
- -
Fri 30: 567 * 34%
Fat:
 
Prot:
 
Carbs:
24.77g
 
33.36g
 
46.72g
- -
Tue 27: 1213 * 74%
Fat:
 
Prot:
 
Carbs:
55.55g
 
72.36g
 
106.60g
- -
Mon 26: 1612 * 98%
Fat:
 
Prot:
 
Carbs:
77.72g
 
95.69g
 
133.16g
- -
Wed 21: 1663 * 101%
Fat:
 
Prot:
 
Carbs:
60.40g
 
103.78g
 
177.35g
- -
Tue 20: 1645 * 100%
Fat:
 
Prot:
 
Carbs:
79.81g
 
93.20g
 
137.16g
- -
Mon 19: 1598 * 97%
Fat:
 
Prot:
 
Carbs:
70.07g
 
94.29g
 
146.53g
- -
Sat 17: 781 * 47%
Fat:
 
Prot:
 
Carbs:
39.68g
 
25.02g
 
81.40g
- -
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