| September 2024 |
| Tue 10: |
715 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
49.16g |
|
75.08g |
|
896*
|
 181
|
| Mon 9: |
131 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
5.75g |
|
18.00g |
|
1787*
|
1656
|
| Sun 8: |
-
|
-
|
|
1856*
|
-
|
| Sat 7: |
451 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
23.71g |
|
42.94g |
|
2088*
|
1637
|
| Fri 6: |
170 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
20.00g |
|
19.00g |
|
1797*
|
1627
|
| Thu 5: |
-
|
-
|
|
2204*
|
-
|
| Wed 4: |
704 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
64.15g |
|
23.18g |
|
2200*
|
1496
|
| Tue 3: |
662 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
47.83g |
|
34.12g |
|
2192*
|
1530
|
| Mon 2: |
704 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
34.63g |
|
78.38g |
|
1839*
|
1135
|
| Sun 1: |
1528 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
101.49g |
|
94.57g |
|
57.04g |
|
1758*
|
230
|
| August 2024 |
| Sat 31: |
803 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
52.59g |
|
28.38g |
|
2003*
|
1200
|
| Fri 30: |
696 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
50.38g |
|
43.61g |
|
2165*
|
1469
|
| Thu 29: |
650 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
47.71g |
|
52.01g |
|
1919*
|
1269
|
| Wed 28: |
760 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
70.10g |
|
45.41g |
|
1927*
|
1167
|
| Tue 27: |
680 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
57.35g |
|
42.28g |
|
1982*
|
1302
|
| Mon 26: |
828 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
83.25g |
|
39.30g |
|
2072*
|
1244
|
| Sun 25: |
750 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
61.53g |
|
22.52g |
|
2025*
|
1275
|
| Sat 24: |
1015 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
58.13g |
|
71.62g |
|
1938*
|
923
|
| Fri 23: |
2032 *
|
169%
|
Fat: |
|
Prot: |
|
Carbs: |
134.06g |
|
106.53g |
|
102.05g |
|
1922*
|
 110
|
| Thu 22: |
1262 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
80.67g |
|
83.01g |
|
50.65g |
|
1925*
|
663
|
