| January 2019 |
| Thu 10: |
1537 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.71g |
|
49.90g |
|
186.66g |
|
-
|
-
|
| December 2018 |
| Tue 25: |
481 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
18.26g |
|
70.11g |
|
-
|
-
|
| Thu 13: |
1979 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
79.60g |
|
91.71g |
|
200.37g |
|
-
|
-
|
| Tue 11: |
1761 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.57g |
|
128.51g |
|
138.01g |
|
-
|
-
|
| November 2018 |
| Wed 21: |
1454 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
59.10g |
|
181.58g |
|
-
|
-
|
| Fri 16: |
1700 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
82.88g |
|
80.16g |
|
165.90g |
|
-
|
-
|
| Fri 9: |
1932 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
147.23g |
|
199.39g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1886 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.89g |
|
139.42g |
|
178.39g |
|
-
|
-
|
| Tue 30: |
1251 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
96.61g |
|
130.66g |
|
-
|
-
|
| Fri 26: |
1763 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
148.63g |
|
155.11g |
|
-
|
-
|
| Fri 19: |
412 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
12.85g |
|
59.65g |
|
-
|
-
|
| Thu 18: |
1828 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.11g |
|
106.01g |
|
201.28g |
|
-
|
-
|
| Wed 17: |
1649 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
97.04g |
|
181.46g |
|
-
|
-
|
| Tue 16: |
1986 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
87.33g |
|
89.13g |
|
217.37g |
|
-
|
-
|
| Mon 15: |
1904 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
85.40g |
|
65.04g |
|
223.60g |
|
-
|
-
|
| Sun 14: |
1732 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
79.68g |
|
83.88g |
|
174.37g |
|
-
|
-
|
| Sat 13: |
1682 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
71.72g |
|
118.17g |
|
143.04g |
|
-
|
-
|
| Fri 12: |
1623 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.92g |
|
119.26g |
|
145.17g |
|
-
|
-
|
| Thu 11: |
1734 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
71.42g |
|
108.46g |
|
168.95g |
|
-
|
-
|
| Wed 10: |
1592 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
72.72g |
|
83.08g |
|
156.09g |
|
-
|
-
|
