Ultramarinok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 23: 1197 * 68%
Fat:
 
Prot:
 
Carbs:
67.79g
 
57.64g
 
97.13g
- -
Tue 6: 139 * 8%
Fat:
 
Prot:
 
Carbs:
5.40g
 
4.20g
 
17.44g
- -
January 2024
Fri 26: 985 * 56%
Fat:
 
Prot:
 
Carbs:
51.21g
 
61.49g
 
72.84g
790*  195
Thu 25: 778 * 44%
Fat:
 
Prot:
 
Carbs:
37.17g
 
29.60g
 
90.45g
2189*  1411
Wed 24: 948 * 54%
Fat:
 
Prot:
 
Carbs:
65.36g
 
39.11g
 
64.38g
2248*  1300
Tue 23: 988 * 56%
Fat:
 
Prot:
 
Carbs:
54.94g
 
34.87g
 
101.90g
2200*  1212
Mon 22: 1093 * 62%
Fat:
 
Prot:
 
Carbs:
53.59g
 
65.04g
 
89.16g
2146*  1053
Sun 21: 1182 * 68%
Fat:
 
Prot:
 
Carbs:
58.33g
 
75.51g
 
86.65g
2413*  1231
Sat 20: - - 2168* -
Fri 19: - - 2020* -
Thu 18: - - 2213* -
Wed 17: - - 2310* -
Tue 16: - - 2003* -
Mon 15: - - 2316* -
Sun 14: - - 2357* -
Sat 13: - - 2099* -
Fri 12: - - 2247* -
Thu 11: - - 2406* -
Wed 10: - - 2297* -
Tue 9: - - 2329* -
Mon 8: - - 2216* -
Sun 7: - - 2735* -
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