rttk01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1196 * 92%
Fat:
 
Prot:
 
Carbs:
44.64g
 
50.58g
 
143.60g
- -
April 2024
Thu 25: 1661 * 128%
Fat:
 
Prot:
 
Carbs:
88.96g
 
82.49g
 
128.20g
- -
Wed 24: 1365 * 105%
Fat:
 
Prot:
 
Carbs:
79.04g
 
107.08g
 
57.53g
- -
Tue 23: 1360 * 105%
Fat:
 
Prot:
 
Carbs:
89.26g
 
87.48g
 
51.82g
- -
Mon 22: 1014 * 78%
Fat:
 
Prot:
 
Carbs:
52.36g
 
118.58g
 
17.51g
- -
Sun 21: 1652 * 127%
Fat:
 
Prot:
 
Carbs:
122.01g
 
94.43g
 
45.87g
- -
Sat 20: 1498 * 115%
Fat:
 
Prot:
 
Carbs:
109.81g
 
102.75g
 
26.33g
- -
Fri 19: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
61.27g
 
69.38g
 
67.09g
- -
Thu 18: 1326 * 102%
Fat:
 
Prot:
 
Carbs:
60.38g
 
124.31g
 
60.17g
- -
Wed 17: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
53.46g
 
123.69g
 
70.95g
- -
Tue 16: 1321 * 102%
Fat:
 
Prot:
 
Carbs:
97.26g
 
86.68g
 
24.95g
- -
Mon 15: 1282 * 99%
Fat:
 
Prot:
 
Carbs:
93.87g
 
75.13g
 
35.40g
- -
Sun 14: 1675 * 129%
Fat:
 
Prot:
 
Carbs:
94.07g
 
90.58g
 
96.90g
- -
Sat 13: 2352 * 181%
Fat:
 
Prot:
 
Carbs:
137.91g
 
106.32g
 
168.79g
- -
Fri 12: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
100.96g
 
77.30g
 
22.46g
- -
Thu 11: 1370 * 105%
Fat:
 
Prot:
 
Carbs:
105.14g
 
81.07g
 
20.50g
- -
Wed 10: 1497 * 115%
Fat:
 
Prot:
 
Carbs:
110.67g
 
87.39g
 
32.32g
- -
Tue 9: 1609 * 124%
Fat:
 
Prot:
 
Carbs:
54.09g
 
153.24g
 
49.36g
- -
Mon 8: 899 * 69%
Fat:
 
Prot:
 
Carbs:
37.25g
 
75.70g
 
29.80g
- -
Sun 7: 2186 * 168%
Fat:
 
Prot:
 
Carbs:
99.86g
 
118.63g
 
139.03g
- -
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