Mags1511's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 3634 * 242%
Fat:
 
Prot:
 
Carbs:
159.50g
 
91.99g
 
425.37g
- -
Mon 16: 2505 * 167%
Fat:
 
Prot:
 
Carbs:
100.83g
 
69.97g
 
281.77g
- -
Sun 15: 1807 * 120%
Fat:
 
Prot:
 
Carbs:
76.73g
 
23.46g
 
253.56g
- -
Sat 14: 2319 * 155%
Fat:
 
Prot:
 
Carbs:
104.19g
 
71.70g
 
282.16g
- -
Fri 13: 3078 * 205%
Fat:
 
Prot:
 
Carbs:
130.61g
 
91.30g
 
391.59g
1786*  1292
Thu 12: 1900 * 127%
Fat:
 
Prot:
 
Carbs:
87.51g
 
36.22g
 
245.53g
- -
Wed 11: 1672 * 111%
Fat:
 
Prot:
 
Carbs:
83.59g
 
47.31g
 
187.62g
1787*  115
Tue 10: 2676 * 178%
Fat:
 
Prot:
 
Carbs:
132.40g
 
88.26g
 
292.30g
1797*  879
Mon 9: 2407 * 160%
Fat:
 
Prot:
 
Carbs:
108.65g
 
47.99g
 
312.22g
1782*  625
Sun 8: 4072 * 271%
Fat:
 
Prot:
 
Carbs:
213.96g
 
91.16g
 
448.70g
- -
Sat 7: 2976 * 198%
Fat:
 
Prot:
 
Carbs:
131.85g
 
79.03g
 
374.36g
1750*  1226
Fri 6: 1754 * 117%
Fat:
 
Prot:
 
Carbs:
89.40g
 
43.64g
 
199.68g
2052*  298
Thu 5: 1871 * 125%
Fat:
 
Prot:
 
Carbs:
85.85g
 
81.11g
 
193.79g
- -
Wed 4: 3068 * 205%
Fat:
 
Prot:
 
Carbs:
103.66g
 
116.35g
 
323.85g
1750*  1318
Tue 3: 2143 * 143%
Fat:
 
Prot:
 
Carbs:
88.96g
 
55.62g
 
273.02g
1756*  387
Mon 2: 2600 * 173%
Fat:
 
Prot:
 
Carbs:
103.39g
 
80.44g
 
326.10g
2191*  409
Sun 1: 2777 * 185%
Fat:
 
Prot:
 
Carbs:
143.18g
 
42.68g
 
329.18g
1762*  1015
August 2024
Sat 31: 3289 * 219%
Fat:
 
Prot:
 
Carbs:
158.18g
 
72.54g
 
394.99g
1771*  1518
Fri 30: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
59.21g
 
52.93g
 
133.43g
- -
Thu 29: 2197 * 146%
Fat:
 
Prot:
 
Carbs:
99.34g
 
73.28g
 
261.32g
2057*  140
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