| Daily Average: |
Exercise: 1841 Cals |
|
Food: 2545 Cals |
(Fat: 114.37g, Protein: 68.13g, Carbs: 302.40g) |
| Monthly Total: |
Exercise: 18413 Cals |
|
Food: 43259 Cals |
(Fat: 1944.26g, Protein: 1158.23g, Carbs: 5140.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1015 |
|
2
|
Net 409 |
|
3
|
Net 387 |
|
4
|
Net 1318 |
|
5
|
6
 |
Net -298 |
|
7
|
Net 1226 |
|
8
|
9
|
Net 625 |
|
10
|
Net 879 |
|
11
|
Net -115 |
|
12
|
13
|
Net 1292 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (41%)
Protein (11%)
|
|
*Based on an RDI of 1500 calories (14 Jan 24)
|
