alattaruli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 14: 134 * 12%
Fat:
 
Prot:
 
Carbs:
8.70g
 
9.40g
 
1.30g
- -
December 2019
Wed 11: 280 * 25%
Fat:
 
Prot:
 
Carbs:
3.98g
 
10.23g
 
50.33g
- -
Tue 10: 1015 * 92%
Fat:
 
Prot:
 
Carbs:
40.60g
 
46.20g
 
116.23g
2265*  1250
Mon 9: 788 * 72%
Fat:
 
Prot:
 
Carbs:
24.20g
 
19.66g
 
120.48g
2506*  1718
August 2019
Mon 5: 809 * 43%
Fat:
 
Prot:
 
Carbs:
19.90g
 
26.62g
 
127.78g
- -
July 2019
Tue 30: 289 * 15%
Fat:
 
Prot:
 
Carbs:
9.88g
 
24.20g
 
27.40g
- -
Mon 29: 930 * 49%
Fat:
 
Prot:
 
Carbs:
41.85g
 
54.84g
 
82.98g
- -
Sun 28: 431 * 23%
Fat:
 
Prot:
 
Carbs:
20.04g
 
7.04g
 
62.48g
- -
Mon 1: 554 * 29%
Fat:
 
Prot:
 
Carbs:
15.81g
 
41.61g
 
65.15g
2980*  2426
June 2019
Wed 19: 662 * 35%
Fat:
 
Prot:
 
Carbs:
6.31g
 
13.03g
 
138.59g
- -
December 2018
Sat 8: 142 * 7%
Fat:
 
Prot:
 
Carbs:
1.14g
 
2.54g
 
32.95g
- -
Fri 7: 641 * 34%
Fat:
 
Prot:
 
Carbs:
11.38g
 
14.70g
 
125.59g
- -
Thu 6: 539 * 28%
Fat:
 
Prot:
 
Carbs:
1.97g
 
5.35g
 
131.12g
2102*  1563
August 2018
Sat 18: 446 * 23%
Fat:
 
Prot:
 
Carbs:
13.24g
 
10.08g
 
71.28g
- -
July 2017
Mon 3: 226 * 12%
Fat:
 
Prot:
 
Carbs:
6.81g
 
9.15g
 
33.07g
- -
May 2016
Mon 23: 434 * 23%
Fat:
 
Prot:
 
Carbs:
14.22g
 
31.75g
 
49.21g
- -
April 2016
Thu 28: - - 1970* -
Wed 27: - - 2066* -
Mon 25: 650 * 34%
Fat:
 
Prot:
 
Carbs:
17.82g
 
39.00g
 
81.54g
- -
Thu 21: - - 1959* -
Wed 13: 234 * 12%
Fat:
 
Prot:
 
Carbs:
7.39g
 
9.36g
 
32.97g
- -
March 2016
Thu 24: 469 * 25%
Fat:
 
Prot:
 
Carbs:
13.65g
 
49.24g
 
35.04g
- -
Wed 23: 579 * 30%
Fat:
 
Prot:
 
Carbs:
26.79g
 
41.98g
 
44.98g
- -
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