| November 2021 |
| Tue 9: |
3090 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
131.74g |
|
103.72g |
|
370.60g |
|
374*
|
 2716
|
| Thu 4: |
3665 *
|
175%
|
Fat: |
|
Prot: |
|
Carbs: |
145.57g |
|
138.66g |
|
453.91g |
|
-
|
-
|
| Tue 2: |
2654 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
124.62g |
|
116.12g |
|
263.24g |
|
748*
|
1906
|
| Mon 1: |
3839 *
|
183%
|
Fat: |
|
Prot: |
|
Carbs: |
126.59g |
|
180.80g |
|
479.88g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
4258 *
|
203%
|
Fat: |
|
Prot: |
|
Carbs: |
179.27g |
|
144.56g |
|
532.83g |
|
756*
|
3502
|
| Thu 28: |
3425 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
190.84g |
|
117.25g |
|
316.31g |
|
-
|
-
|
| Wed 27: |
2450 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
144.13g |
|
57.57g |
|
235.39g |
|
-
|
-
|
| Mon 25: |
1914 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
97.54g |
|
68.52g |
|
189.49g |
|
-
|
-
|
| Sun 24: |
2187 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
92.54g |
|
84.15g |
|
251.18g |
|
-
|
-
|
| Sat 23: |
3636 *
|
173%
|
Fat: |
|
Prot: |
|
Carbs: |
131.68g |
|
142.39g |
|
461.56g |
|
-
|
-
|
| Fri 22: |
2854 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
149.87g |
|
81.11g |
|
290.18g |
|
-
|
-
|
| Thu 21: |
2825 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
127.60g |
|
49.28g |
|
349.33g |
|
-
|
-
|
| Wed 20: |
1922 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
83.85g |
|
78.29g |
|
185.52g |
|
-
|
-
|
| Tue 19: |
2840 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
160.20g |
|
71.83g |
|
283.74g |
|
-
|
-
|
| Mon 18: |
3083 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
142.24g |
|
82.44g |
|
374.02g |
|
-
|
-
|
| Fri 15: |
576 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
6.99g |
|
123.52g |
|
-
|
-
|
| Thu 14: |
1096 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
14.40g |
|
176.00g |
|
-
|
-
|
| Wed 13: |
1667 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
77.15g |
|
54.97g |
|
188.82g |
|
-
|
-
|
| Tue 12: |
2409 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
98.41g |
|
123.31g |
|
255.82g |
|
-
|
-
|
| Thu 7: |
3228 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
166.16g |
|
130.86g |
|
304.76g |
|
-
|
-
|
