neiasilva1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 808 * 48%
Fat:
 
Prot:
 
Carbs:
33.90g
 
70.78g
 
60.00g
- -
Thu 15: 724 * 43%
Fat:
 
Prot:
 
Carbs:
25.52g
 
79.54g
 
47.44g
- -
Wed 14: 956 * 56%
Fat:
 
Prot:
 
Carbs:
32.78g
 
117.43g
 
51.13g
- -
Tue 13: 788 * 46%
Fat:
 
Prot:
 
Carbs:
27.91g
 
111.80g
 
24.93g
- -
Mon 12: 1082 * 64%
Fat:
 
Prot:
 
Carbs:
51.98g
 
120.61g
 
33.68g
- -
Sat 10: 940 * 55%
Fat:
 
Prot:
 
Carbs:
34.83g
 
91.89g
 
67.00g
- -
Fri 9: 1202 * 71%
Fat:
 
Prot:
 
Carbs:
44.34g
 
132.84g
 
72.92g
- -
Thu 8: 565 * 33%
Fat:
 
Prot:
 
Carbs:
19.10g
 
82.45g
 
20.48g
- -
Wed 7: 740 * 44%
Fat:
 
Prot:
 
Carbs:
28.19g
 
99.49g
 
21.64g
- -
Tue 6: 732 * 43%
Fat:
 
Prot:
 
Carbs:
19.13g
 
107.27g
 
33.58g
- -
Mon 5: 781 * 46%
Fat:
 
Prot:
 
Carbs:
33.13g
 
76.75g
 
51.98g
- -
Sat 3: 1107 * 65%
Fat:
 
Prot:
 
Carbs:
41.25g
 
97.51g
 
90.86g
- -
Fri 2: 722 * 42%
Fat:
 
Prot:
 
Carbs:
13.80g
 
88.64g
 
67.50g
- -
Thu 1: 767 * 45%
Fat:
 
Prot:
 
Carbs:
26.68g
 
83.02g
 
49.38g
- -
July 2024
Wed 31: 892 * 52%
Fat:
 
Prot:
 
Carbs:
32.15g
 
87.41g
 
65.42g
- -
Tue 30: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
37.62g
 
133.83g
 
59.51g
- -
Mon 29: 924 * 54%
Fat:
 
Prot:
 
Carbs:
31.33g
 
116.27g
 
48.77g
- -
Sun 28: 585 * 34%
Fat:
 
Prot:
 
Carbs:
19.49g
 
86.73g
 
17.77g
- -
Fri 26: 71 * 4%
Fat:
 
Prot:
 
Carbs:
0.78g
 
2.29g
 
13.49g
- -
Thu 25: 886 * 52%
Fat:
 
Prot:
 
Carbs:
22.74g
 
120.92g
 
50.53g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.