neiasilva1's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 911 Cals (Fat: 36.99g, Protein: 105.11g, Carbs: 36.57g)
Monthly Total: Exercise: 0 Cals   Food: 9107 Cals (Fat: 369.92g, Protein: 1051.06g, Carbs: 365.70g)

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Daily Average Calorie Info

54%
of RDI*
(911 cal)
54% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (37%)
 
Protein (47%)
*Based on an RDI of 1700 calories (21 Jan 24)
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