estrogi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1963 * 117%
Fat:
 
Prot:
 
Carbs:
79.42g
 
126.06g
 
208.59g
- -
Wed 25: 158 * 9%
Fat:
 
Prot:
 
Carbs:
5.30g
 
17.51g
 
9.45g
- -
Tue 24: 435 * 26%
Fat:
 
Prot:
 
Carbs:
6.48g
 
37.29g
 
48.96g
- -
Mon 23: 2035 * 121%
Fat:
 
Prot:
 
Carbs:
73.06g
 
98.90g
 
229.38g
- -
Sun 22: 2177 * 130%
Fat:
 
Prot:
 
Carbs:
72.89g
 
156.98g
 
242.46g
- -
Fri 20: 1275 * 76%
Fat:
 
Prot:
 
Carbs:
68.57g
 
60.30g
 
94.34g
- -
Thu 19: 1475 * 88%
Fat:
 
Prot:
 
Carbs:
56.77g
 
61.28g
 
168.28g
- -
Wed 18: 2014 * 120%
Fat:
 
Prot:
 
Carbs:
33.76g
 
136.11g
 
306.27g
- -
Tue 17: 2222 * 133%
Fat:
 
Prot:
 
Carbs:
106.27g
 
135.56g
 
202.30g
- -
Sat 14: 1855 * 111%
Fat:
 
Prot:
 
Carbs:
71.23g
 
102.85g
 
202.48g
- -
Fri 13: 1418 * 85%
Fat:
 
Prot:
 
Carbs:
59.82g
 
46.43g
 
131.13g
- -
Thu 12: 2415 * 144%
Fat:
 
Prot:
 
Carbs:
87.80g
 
76.49g
 
322.58g
- -
Tue 3: 920 * 55%
Fat:
 
Prot:
 
Carbs:
27.89g
 
65.81g
 
76.00g
- -
August 2024
Thu 29: 1372 * 82%
Fat:
 
Prot:
 
Carbs:
55.36g
 
79.43g
 
137.52g
- -
Wed 28: 1681 * 100%
Fat:
 
Prot:
 
Carbs:
59.07g
 
79.96g
 
231.77g
- -
Sat 17: 385 * 23%
Fat:
 
Prot:
 
Carbs:
12.43g
 
21.03g
 
47.25g
- -
Fri 16: 936 * 56%
Fat:
 
Prot:
 
Carbs:
51.62g
 
42.00g
 
70.22g
- -
Thu 15: 1439 * 86%
Fat:
 
Prot:
 
Carbs:
54.27g
 
106.77g
 
138.07g
- -
Mon 12: 667 * 40%
Fat:
 
Prot:
 
Carbs:
39.30g
 
37.78g
 
40.30g
- -
July 2024
Sun 28: 430 * 26%
Fat:
 
Prot:
 
Carbs:
18.41g
 
33.41g
 
33.21g
- -
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