rabia0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
56.16g
 
52.51g
 
150.29g
- -
April 2024
Tue 30: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
53.36g
 
43.98g
 
178.85g
- -
Mon 29: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
36.53g
 
49.68g
 
212.55g
- -
August 2023
Fri 11: 474 * 32%
Fat:
 
Prot:
 
Carbs:
23.44g
 
28.31g
 
39.16g
- -
June 2023
Tue 6: 1610 * 107%
Fat:
 
Prot:
 
Carbs:
85.53g
 
63.37g
 
149.94g
- -
May 2023
Wed 31: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
41.18g
 
38.05g
 
161.82g
- -
Tue 30: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
60.16g
 
43.59g
 
78.85g
- -
Fri 26: 409 * 27%
Fat:
 
Prot:
 
Carbs:
20.39g
 
23.08g
 
36.04g
- -
Thu 25: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
90.46g
 
39.26g
 
112.00g
1889*  524
Sat 20: 317 * 21%
Fat:
 
Prot:
 
Carbs:
17.79g
 
14.79g
 
28.50g
- -
Sat 13: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
69.89g
 
55.12g
 
208.02g
- -
Thu 11: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
41.96g
 
83.80g
 
175.83g
- -
Wed 10: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
54.98g
 
52.73g
 
128.71g
- -
March 2023
Wed 29: 708 * 47%
Fat:
 
Prot:
 
Carbs:
37.48g
 
32.10g
 
65.83g
- -
Tue 28: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
76.65g
 
55.72g
 
158.70g
- -
Mon 27: 1932 * 129%
Fat:
 
Prot:
 
Carbs:
97.82g
 
85.69g
 
193.67g
- -
Sun 26: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
61.92g
 
53.87g
 
93.79g
- -
Sat 25: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
70.80g
 
63.56g
 
124.54g
- -
Fri 24: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
59.84g
 
52.31g
 
134.01g
- -
Thu 23: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
47.77g
 
40.10g
 
118.46g
- -
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