Askese's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 17: 808 * 39%
Fat:
 
Prot:
 
Carbs:
41.55g
 
69.14g
 
34.50g
- -
Sun 11: 2070 * 99%
Fat:
 
Prot:
 
Carbs:
116.03g
 
89.86g
 
168.49g
- -
Sat 10: 1868 * 89%
Fat:
 
Prot:
 
Carbs:
108.74g
 
64.21g
 
149.31g
- -
Fri 9: 732 * 35%
Fat:
 
Prot:
 
Carbs:
36.00g
 
16.97g
 
85.87g
- -
Thu 8: 1030 * 49%
Fat:
 
Prot:
 
Carbs:
26.19g
 
32.91g
 
166.68g
- -
Wed 7: 1091 * 52%
Fat:
 
Prot:
 
Carbs:
58.32g
 
54.21g
 
81.30g
- -
Tue 6: 1127 * 54%
Fat:
 
Prot:
 
Carbs:
20.58g
 
51.13g
 
188.24g
- -
Mon 5: 1184 * 57%
Fat:
 
Prot:
 
Carbs:
43.00g
 
89.21g
 
115.85g
- -
Sun 4: 1233 * 59%
Fat:
 
Prot:
 
Carbs:
39.82g
 
74.90g
 
137.41g
- -
Sat 3: 1526 * 109%
Fat:
 
Prot:
 
Carbs:
86.35g
 
66.06g
 
127.56g
- -
Fri 2: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
36.96g
 
67.99g
 
184.05g
- -
Thu 1: 1089 * 93%
Fat:
 
Prot:
 
Carbs:
41.73g
 
52.78g
 
139.06g
- -
June 2023
Sat 24: 355 * 30%
Fat:
 
Prot:
 
Carbs:
18.95g
 
19.88g
 
29.87g
- -
Wed 21: 1171 * 100%
Fat:
 
Prot:
 
Carbs:
12.03g
 
67.83g
 
198.86g
- -
Tue 20: 408 * 35%
Fat:
 
Prot:
 
Carbs:
13.58g
 
13.26g
 
58.95g
- -
Tue 13: 719 * 61%
Fat:
 
Prot:
 
Carbs:
17.50g
 
46.35g
 
86.45g
- -
Mon 12: 574 * 49%
Fat:
 
Prot:
 
Carbs:
20.08g
 
30.24g
 
67.51g
- -
May 2023
Wed 17: 402 * 34%
Fat:
 
Prot:
 
Carbs:
3.95g
 
9.11g
 
88.50g
- -
July 2022
Sat 2: 2584 * 221%
Fat:
 
Prot:
 
Carbs:
110.32g
 
70.10g
 
279.48g
- -
June 2022
Fri 3: 1535 * 131%
Fat:
 
Prot:
 
Carbs:
52.50g
 
63.40g
 
204.05g
- -
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