estetka-m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 211 * 18%
Fat:
 
Prot:
 
Carbs:
3.95g
 
29.46g
 
13.48g
- -
Thu 26: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
31.90g
 
96.44g
 
156.39g
- -
Wed 25: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
15.93g
 
104.16g
 
135.50g
- -
Tue 24: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
41.74g
 
91.35g
 
131.12g
- -
Mon 23: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
39.30g
 
111.51g
 
85.47g
- -
Sun 22: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
45.34g
 
96.29g
 
127.57g
- -
Sat 21: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
44.43g
 
119.22g
 
106.12g
- -
Fri 20: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
41.50g
 
106.66g
 
91.64g
- -
Thu 19: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
51.80g
 
85.43g
 
125.79g
- -
Wed 18: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
48.86g
 
97.72g
 
106.87g
- -
Tue 17: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
25.92g
 
91.66g
 
150.17g
- -
Mon 16: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
52.97g
 
80.36g
 
74.90g
- -
Thu 12: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
32.22g
 
103.00g
 
110.52g
- -
Wed 11: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
51.62g
 
101.79g
 
103.85g
- -
Tue 10: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
45.82g
 
99.82g
 
98.16g
- -
Mon 9: 1075 * 90%
Fat:
 
Prot:
 
Carbs:
34.44g
 
108.32g
 
103.77g
- -
Sat 7: 1275 * 106%
Fat:
 
Prot:
 
Carbs:
60.04g
 
83.18g
 
111.88g
- -
Fri 6: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
20.43g
 
73.54g
 
145.90g
- -
Thu 5: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
44.47g
 
111.58g
 
109.17g
- -
Wed 4: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
29.05g
 
99.08g
 
96.08g
- -
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