waniawitiaiskrowo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2016
April 2016
Mon 4: - - 2517* -
Sun 3: 1070 * 51%
Fat:
 
Prot:
 
Carbs:
50.19g
 
67.53g
 
91.82g
2348*  1278
Sat 2: 971 * 46%
Fat:
 
Prot:
 
Carbs:
48.52g
 
48.59g
 
83.82g
- -
Fri 1: 791 * 38%
Fat:
 
Prot:
 
Carbs:
21.36g
 
62.70g
 
87.46g
2348*  1557
March 2016
Thu 31: 1149 * 55%
Fat:
 
Prot:
 
Carbs:
30.74g
 
77.59g
 
153.01g
2477*  1328
Wed 30: 1248 * 59%
Fat:
 
Prot:
 
Carbs:
48.69g
 
84.15g
 
124.16g
2391*  1143
Tue 29: 1552 * 74%
Fat:
 
Prot:
 
Carbs:
35.06g
 
63.10g
 
265.40g
2046*  494
Mon 28: 1012 * 48%
Fat:
 
Prot:
 
Carbs:
44.40g
 
70.49g
 
84.48g
2322*  1310
Sun 27: 2040 * 97%
Fat:
 
Prot:
 
Carbs:
58.21g
 
55.31g
 
328.47g
2391*  351
Sat 26: 1319 * 63%
Fat:
 
Prot:
 
Carbs:
57.88g
 
96.45g
 
108.84g
2391*  1072
Fri 25: 1296 * 62%
Fat:
 
Prot:
 
Carbs:
43.75g
 
86.89g
 
146.65g
2270*  974
Thu 24: 1068 * 51%
Fat:
 
Prot:
 
Carbs:
46.52g
 
63.13g
 
100.59g
2937*  1869
Wed 23: 1398 * 67%
Fat:
 
Prot:
 
Carbs:
62.77g
 
66.17g
 
152.56g
2082*  684
Tue 22: 1498 * 71%
Fat:
 
Prot:
 
Carbs:
62.46g
 
66.98g
 
181.39g
2578*  1080
Mon 21: 898 * 43%
Fat:
 
Prot:
 
Carbs:
22.19g
 
41.69g
 
140.56g
2643*  1745
Sun 20: 1498 * 71%
Fat:
 
Prot:
 
Carbs:
48.82g
 
53.71g
 
220.36g
2506*  1008
Sat 19: 1661 * 79%
Fat:
 
Prot:
 
Carbs:
86.02g
 
86.16g
 
133.33g
2999*  1338
Fri 18: 1328 * 63%
Fat:
 
Prot:
 
Carbs:
58.83g
 
92.24g
 
108.56g
2629*  1301
Thu 17: 1418 * 68%
Fat:
 
Prot:
 
Carbs:
59.21g
 
78.14g
 
151.80g
2455*  1037
Wed 16: 1500 * 71%
Fat:
 
Prot:
 
Carbs:
18.41g
 
32.14g
 
309.67g
- -
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