elifnurkalkan1905's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Sun 1: 555 * 69%
Fat:
 
Prot:
 
Carbs:
17.24g
 
25.83g
 
77.26g
- -
April 2016
Sat 30: 951 * 119%
Fat:
 
Prot:
 
Carbs:
44.73g
 
33.02g
 
102.88g
- -
Fri 29: 986 * 123%
Fat:
 
Prot:
 
Carbs:
44.24g
 
34.23g
 
117.67g
- -
Sat 23: 556 * 70%
Fat:
 
Prot:
 
Carbs:
14.32g
 
19.29g
 
92.66g
- -
Fri 22: 678 * 85%
Fat:
 
Prot:
 
Carbs:
23.80g
 
18.51g
 
105.13g
- -
Thu 21: 647 * 81%
Fat:
 
Prot:
 
Carbs:
25.72g
 
19.81g
 
81.67g
- -
Wed 20: 373 * 47%
Fat:
 
Prot:
 
Carbs:
19.74g
 
22.11g
 
27.82g
- -
Tue 19: 365 * 46%
Fat:
 
Prot:
 
Carbs:
10.34g
 
7.16g
 
60.60g
- -
Sun 17: 616 * 77%
Fat:
 
Prot:
 
Carbs:
21.99g
 
20.31g
 
85.97g
- -
Sat 16: 631 * 79%
Fat:
 
Prot:
 
Carbs:
19.31g
 
31.86g
 
83.57g
- -
Fri 15: 480 * 60%
Fat:
 
Prot:
 
Carbs:
17.38g
 
14.19g
 
67.80g
- -
Wed 13: 402 * 50%
Fat:
 
Prot:
 
Carbs:
14.14g
 
18.26g
 
50.91g
- -
Tue 12: 431 * 54%
Fat:
 
Prot:
 
Carbs:
31.20g
 
8.48g
 
36.96g
- -
Mon 11: 598 * 75%
Fat:
 
Prot:
 
Carbs:
17.59g
 
25.33g
 
83.18g
- -
Wed 6: 644 * 80%
Fat:
 
Prot:
 
Carbs:
22.97g
 
27.90g
 
81.85g
- -
Tue 5: 725 * 91%
Fat:
 
Prot:
 
Carbs:
27.11g
 
31.95g
 
89.58g
- -
Mon 4: 733 * 92%
Fat:
 
Prot:
 
Carbs:
31.96g
 
28.37g
 
89.14g
- -
Sun 3: 825 * 103%
Fat:
 
Prot:
 
Carbs:
36.64g
 
20.08g
 
109.51g
- -
Sat 2: 757 * 95%
Fat:
 
Prot:
 
Carbs:
36.85g
 
15.79g
 
94.61g
- -
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