Jocassia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
45.00g
 
68.39g
 
179.96g
1941*  372
March 2024
Thu 14: 940 * 63%
Fat:
 
Prot:
 
Carbs:
34.88g
 
38.75g
 
120.56g
1906*  966
February 2024
Thu 22: - - 2145* -
December 2023
Fri 8: - - 2125* -
November 2023
Thu 30: - - 2130* -
September 2023
Mon 25: 537 * 36%
Fat:
 
Prot:
 
Carbs:
18.54g
 
20.01g
 
71.75g
- -
March 2023
Thu 30: 2151 * 143%
Fat:
 
Prot:
 
Carbs:
65.14g
 
111.92g
 
280.62g
2056*  95
February 2023
Thu 9: - - 1781* -
Wed 8: 307 * 20%
Fat:
 
Prot:
 
Carbs:
11.00g
 
17.80g
 
34.20g
1687*  1380
Tue 7: - - 1632* -
September 2022
Thu 1: - - 2134* -
August 2022
Mon 22: - - 2052* -
July 2022
Sat 16: - - 2079* -
June 2022
Tue 7: - - 1954* -
May 2022
Mon 23: - - 2288* -
Sat 21: - - 2109* -
April 2022
Wed 27: 254 * 17%
Fat:
 
Prot:
 
Carbs:
8.02g
 
30.00g
 
14.18g
- -
Fri 1: 561 * 37%
Fat:
 
Prot:
 
Carbs:
27.43g
 
16.59g
 
63.07g
- -
March 2022
Thu 31: 1775 * 118%
Fat:
 
Prot:
 
Carbs:
39.65g
 
123.11g
 
209.55g
- -
Tue 29: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
51.12g
 
104.32g
 
156.09g
2167*  676
Wed 9: 203 * 14%
Fat:
 
Prot:
 
Carbs:
8.31g
 
15.38g
 
20.60g
- -
Mon 7: 281 * 19%
Fat:
 
Prot:
 
Carbs:
7.98g
 
21.96g
 
29.79g
- -
Wed 2: 323 * 22%
Fat:
 
Prot:
 
Carbs:
9.04g
 
19.76g
 
41.29g
- -
February 2022
Fri 25: 886 * 59%
Fat:
 
Prot:
 
Carbs:
21.65g
 
42.80g
 
138.21g
- -
January 2022
Thu 20: - - 2209* -
Wed 12: 2506 * 167%
Fat:
 
Prot:
 
Carbs:
44.24g
 
104.59g
 
246.83g
2168*  338
December 2021
Tue 28: - - 2813* -
Sun 26: - - 2268* -
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