Inasche's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 702 * 54%
Fat:
 
Prot:
 
Carbs:
36.15g
 
15.05g
 
77.32g
- -
Sat 20: 284 * 22%
Fat:
 
Prot:
 
Carbs:
4.94g
 
26.05g
 
30.67g
- -
Sun 7: 665 * 51%
Fat:
 
Prot:
 
Carbs:
18.46g
 
36.16g
 
92.41g
- -
March 2024
Sat 9: 959 * 74%
Fat:
 
Prot:
 
Carbs:
37.66g
 
25.20g
 
132.14g
- -
December 2023
Fri 1: 536 * 41%
Fat:
 
Prot:
 
Carbs:
22.10g
 
16.90g
 
70.16g
- -
November 2023
Fri 24: 204 * 16%
Fat:
 
Prot:
 
Carbs:
14.84g
 
1.72g
 
14.49g
- -
Tue 21: 1065 * 82%
Fat:
 
Prot:
 
Carbs:
56.24g
 
41.09g
 
103.97g
2593*  1528
Sun 19: 1370 * 105%
Fat:
 
Prot:
 
Carbs:
63.80g
 
24.96g
 
175.09g
2134*  764
Sat 18: 1357 * 104%
Fat:
 
Prot:
 
Carbs:
60.23g
 
22.03g
 
192.13g
2042*  685
October 2023
Thu 19: 1600 * 123%
Fat:
 
Prot:
 
Carbs:
79.30g
 
64.20g
 
156.29g
3046*  1446
August 2023
Sat 5: 1040 * 80%
Fat:
 
Prot:
 
Carbs:
27.54g
 
38.82g
 
162.81g
1705*  665
Thu 3: 1416 * 109%
Fat:
 
Prot:
 
Carbs:
63.43g
 
31.20g
 
176.36g
- -
April 2023
Tue 25: 963 * 74%
Fat:
 
Prot:
 
Carbs:
67.50g
 
16.50g
 
76.50g
- -
Sat 15: 698 * 54%
Fat:
 
Prot:
 
Carbs:
14.00g
 
21.39g
 
111.41g
- -
Wed 5: 888 * 68%
Fat:
 
Prot:
 
Carbs:
51.39g
 
13.65g
 
93.07g
- -
Tue 4: 1046 * 80%
Fat:
 
Prot:
 
Carbs:
45.78g
 
21.29g
 
128.78g
- -
Mon 3: 1871 * 144%
Fat:
 
Prot:
 
Carbs:
43.31g
 
70.62g
 
291.05g
- -
Sun 2: 1128 * 87%
Fat:
 
Prot:
 
Carbs:
51.82g
 
20.86g
 
154.45g
2475*  1347
Sat 1: 1336 * 103%
Fat:
 
Prot:
 
Carbs:
62.54g
 
64.83g
 
124.26g
2084*  748
March 2023
Tue 21: 733 * 56%
Fat:
 
Prot:
 
Carbs:
34.23g
 
13.42g
 
104.75g
1878*  1145
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