| Daily Average: |
Exercise: 1971 Cals |
|
Food: 1459 Cals |
(Fat: 68.27g, Protein: 71.24g, Carbs: 132.73g) |
| Monthly Total: |
Exercise: 43356 Cals |
|
Food: 18965 Cals |
(Fat: 887.46g, Protein: 926.07g, Carbs: 1725.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -1040 |
|
11
|
Net -561 |
|
12
|
Net -358 |
|
13
|
Net -901 |
|
14
|
Net -949 |
|
15
|
16
|
Net -967 |
|
17
|
Net -304 |
|
18
|
Net -237 |
|
19
|
Net -296 |
|
20
|
Net -434 |
|
21
|
Net -1712 |
|
22
 |
Net 688 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (43%)
Protein (20%)
|
|
*Based on an RDI of 1800 calories (08 Apr 24)
|
