Latboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Fri 3: 4512 * 119%
Fat:
 
Prot:
 
Carbs:
87.33g
 
274.25g
 
632.81g
- -
Thu 2: 4453 * 117%
Fat:
 
Prot:
 
Carbs:
83.71g
 
265.56g
 
640.89g
- -
Wed 1: 4539 * 119%
Fat:
 
Prot:
 
Carbs:
93.65g
 
271.31g
 
625.20g
- -
February 2017
Tue 28: 3977 * 105%
Fat:
 
Prot:
 
Carbs:
89.31g
 
278.07g
 
482.56g
- -
Mon 27: 4543 * 120%
Fat:
 
Prot:
 
Carbs:
91.58g
 
253.93g
 
664.27g
- -
Sun 26: 4475 * 118%
Fat:
 
Prot:
 
Carbs:
91.37g
 
266.09g
 
618.02g
- -
Sat 25: 3945 * 104%
Fat:
 
Prot:
 
Carbs:
90.68g
 
266.21g
 
486.78g
- -
Fri 24: 4403 * 116%
Fat:
 
Prot:
 
Carbs:
86.27g
 
237.48g
 
650.65g
- -
Thu 23: 4448 * 117%
Fat:
 
Prot:
 
Carbs:
93.94g
 
282.80g
 
591.37g
- -
Wed 22: 4598 * 121%
Fat:
 
Prot:
 
Carbs:
91.08g
 
263.65g
 
664.39g
- -
Tue 21: 4255 * 112%
Fat:
 
Prot:
 
Carbs:
84.70g
 
266.70g
 
574.65g
- -
Mon 20: 5288 * 139%
Fat:
 
Prot:
 
Carbs:
90.78g
 
247.33g
 
838.29g
- -
Sun 19: 5262 * 138%
Fat:
 
Prot:
 
Carbs:
87.91g
 
290.51g
 
803.68g
- -
Sat 18: 4303 * 113%
Fat:
 
Prot:
 
Carbs:
81.29g
 
252.72g
 
615.85g
- -
Fri 17: 4985 * 131%
Fat:
 
Prot:
 
Carbs:
93.65g
 
249.58g
 
773.98g
- -
Thu 16: 4313 * 114%
Fat:
 
Prot:
 
Carbs:
82.73g
 
260.57g
 
602.32g
- -
Wed 15: 4907 * 129%
Fat:
 
Prot:
 
Carbs:
86.51g
 
269.62g
 
739.88g
- -
Tue 14: 4462 * 117%
Fat:
 
Prot:
 
Carbs:
93.81g
 
241.82g
 
642.46g
- -
Mon 13: 4498 * 118%
Fat:
 
Prot:
 
Carbs:
82.71g
 
250.99g
 
667.36g
- -
Sun 12: 5471 * 144%
Fat:
 
Prot:
 
Carbs:
88.53g
 
268.73g
 
879.50g
- -
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