vio08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Sat 9: 606 * 25%
Fat:
 
Prot:
 
Carbs:
17.04g
 
37.71g
 
74.84g
3245*  2639
Fri 8: 3016 * 126%
Fat:
 
Prot:
 
Carbs:
166.62g
 
97.93g
 
252.77g
- -
Thu 7: 1508 * 63%
Fat:
 
Prot:
 
Carbs:
64.00g
 
64.79g
 
171.40g
3291*  1783
Wed 6: 1848 * 77%
Fat:
 
Prot:
 
Carbs:
71.65g
 
77.22g
 
222.00g
3223*  1375
Tue 5: 2019 * 84%
Fat:
 
Prot:
 
Carbs:
79.02g
 
70.61g
 
264.56g
3359*  1340
Mon 4: 2127 * 89%
Fat:
 
Prot:
 
Carbs:
89.10g
 
82.47g
 
258.89g
3245*  1118
Sun 3: 2098 * 87%
Fat:
 
Prot:
 
Carbs:
126.71g
 
90.03g
 
152.97g
3200*  1102
Sat 2: 2108 * 88%
Fat:
 
Prot:
 
Carbs:
80.20g
 
86.95g
 
263.30g
3427*  1319
Fri 1: 2104 * 88%
Fat:
 
Prot:
 
Carbs:
105.02g
 
85.88g
 
206.09g
3291*  1187
March 2016
Thu 31: 1576 * 66%
Fat:
 
Prot:
 
Carbs:
40.94g
 
50.67g
 
260.68g
3205*  1629
Wed 30: 2124 * 88%
Fat:
 
Prot:
 
Carbs:
127.81g
 
54.61g
 
190.72g
3296*  1172
Tue 29: 1629 * 68%
Fat:
 
Prot:
 
Carbs:
59.97g
 
81.10g
 
203.28g
3541*  1912
Wed 9: 2504 * 104%
Fat:
 
Prot:
 
Carbs:
85.26g
 
95.87g
 
340.27g
3296*  792
Tue 8: 427 * 18%
Fat:
 
Prot:
 
Carbs:
22.52g
 
7.87g
 
48.49g
- -
Mon 7: 1944 * 81%
Fat:
 
Prot:
 
Carbs:
67.45g
 
89.07g
 
243.07g
3303*  1359
Tue 1: 401 * 17%
Fat:
 
Prot:
 
Carbs:
28.20g
 
13.72g
 
24.63g
- -
February 2016
Mon 29: 2263 * 94%
Fat:
 
Prot:
 
Carbs:
127.85g
 
51.05g
 
228.49g
3278*  1015
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