Kiki_18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1572 * 105%
Fat:
 
Prot:
 
Carbs:
50.24g
 
67.47g
 
152.02g
- -
Thu 30: 1958 * 131%
Fat:
 
Prot:
 
Carbs:
46.57g
 
59.65g
 
212.66g
- -
Wed 29: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
45.67g
 
45.63g
 
138.09g
- -
Tue 28: 899 * 60%
Fat:
 
Prot:
 
Carbs:
35.52g
 
54.43g
 
92.68g
- -
Mon 27: 938 * 63%
Fat:
 
Prot:
 
Carbs:
31.47g
 
46.38g
 
122.20g
- -
Sun 26: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
62.72g
 
63.35g
 
122.90g
- -
Sat 25: 1735 * 116%
Fat:
 
Prot:
 
Carbs:
59.01g
 
59.87g
 
160.60g
- -
Fri 24: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
51.51g
 
64.58g
 
165.90g
- -
Thu 23: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
60.09g
 
59.16g
 
157.28g
- -
Wed 22: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
41.96g
 
59.68g
 
142.80g
- -
Tue 21: 977 * 65%
Fat:
 
Prot:
 
Carbs:
31.05g
 
51.02g
 
124.53g
- -
Mon 20: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
33.08g
 
33.12g
 
161.75g
- -
Sun 19: 1680 * 112%
Fat:
 
Prot:
 
Carbs:
51.07g
 
54.50g
 
191.91g
- -
Sat 18: 1200 * 80%
Fat:
 
Prot:
 
Carbs:
31.48g
 
45.58g
 
148.08g
- -
Fri 17: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
44.80g
 
72.19g
 
181.41g
- -
Thu 16: 994 * 66%
Fat:
 
Prot:
 
Carbs:
31.27g
 
61.84g
 
122.71g
- -
Wed 15: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
56.05g
 
60.44g
 
123.12g
- -
Tue 14: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
55.54g
 
52.35g
 
87.57g
- -
Mon 13: 862 * 57%
Fat:
 
Prot:
 
Carbs:
25.78g
 
65.09g
 
92.06g
- -
Sun 12: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
39.04g
 
61.84g
 
107.20g
- -
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