svinkers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 3166 * 100%
Fat:
 
Prot:
 
Carbs:
131.45g
 
156.73g
 
344.84g
- -
Sat 21: 3137 * 99%
Fat:
 
Prot:
 
Carbs:
141.63g
 
156.76g
 
309.00g
- -
Fri 20: 3130 * 101%
Fat:
 
Prot:
 
Carbs:
130.46g
 
148.05g
 
340.75g
- -
Thu 19: 3095 * 100%
Fat:
 
Prot:
 
Carbs:
98.09g
 
162.97g
 
397.63g
- -
Wed 18: 3121 * 101%
Fat:
 
Prot:
 
Carbs:
92.08g
 
175.71g
 
407.02g
- -
Tue 17: 3050 * 98%
Fat:
 
Prot:
 
Carbs:
122.73g
 
135.51g
 
360.92g
- -
Mon 16: 3029 * 98%
Fat:
 
Prot:
 
Carbs:
105.94g
 
160.24g
 
367.60g
- -
Sun 15: 3098 * 100%
Fat:
 
Prot:
 
Carbs:
73.55g
 
166.02g
 
448.59g
- -
Sat 14: 2959 * 95%
Fat:
 
Prot:
 
Carbs:
79.77g
 
157.96g
 
399.33g
- -
Fri 13: 3062 * 99%
Fat:
 
Prot:
 
Carbs:
84.50g
 
174.15g
 
402.95g
- -
Thu 12: 3073 * 99%
Fat:
 
Prot:
 
Carbs:
104.45g
 
174.50g
 
361.67g
- -
Wed 11: 3071 * 99%
Fat:
 
Prot:
 
Carbs:
105.10g
 
181.06g
 
353.31g
- -
Tue 10: 3100 * 100%
Fat:
 
Prot:
 
Carbs:
120.02g
 
150.65g
 
356.47g
- -
Mon 9: 3105 * 100%
Fat:
 
Prot:
 
Carbs:
101.92g
 
216.12g
 
334.14g
- -
Sun 8: 3775 * 122%
Fat:
 
Prot:
 
Carbs:
125.40g
 
195.93g
 
465.23g
- -
Sat 7: 3127 * 101%
Fat:
 
Prot:
 
Carbs:
106.77g
 
151.30g
 
393.94g
- -
Fri 6: 3098 * 100%
Fat:
 
Prot:
 
Carbs:
102.87g
 
162.37g
 
389.00g
- -
Thu 5: 3117 * 101%
Fat:
 
Prot:
 
Carbs:
112.95g
 
161.39g
 
369.24g
- -
Wed 4: 2975 * 96%
Fat:
 
Prot:
 
Carbs:
106.76g
 
169.60g
 
337.28g
- -
Tue 3: 3812 * 123%
Fat:
 
Prot:
 
Carbs:
130.16g
 
180.19g
 
483.37g
- -
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