frslady82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Wed 8: 240 * 11%
Fat:
 
Prot:
 
Carbs:
11.51g
 
11.22g
 
23.46g
- -
July 2016
Tue 19: - - 2803* -
Tue 12: - - 2705* -
Sun 3: - - 2651* -
May 2016
Tue 31: - - 2942* -
Mon 30: - - 2585* -
Fri 27: - - 2949* -
Tue 24: - - 2436* -
Sat 21: - - 2362* -
Wed 18: - - 2302* -
Mon 16: - - 2981* -
Sat 14: - - 2578* -
Fri 13: 215 * 10%
Fat:
 
Prot:
 
Carbs:
2.21g
 
11.07g
 
36.51g
- -
Thu 12: 714 * 34%
Fat:
 
Prot:
 
Carbs:
24.04g
 
29.85g
 
96.95g
2708*  1994
Wed 11: 885 * 42%
Fat:
 
Prot:
 
Carbs:
16.60g
 
42.00g
 
142.43g
- -
Tue 10: 1311 * 62%
Fat:
 
Prot:
 
Carbs:
51.86g
 
57.34g
 
155.86g
2804*  1493
Mon 9: 1158 * 55%
Fat:
 
Prot:
 
Carbs:
35.50g
 
46.07g
 
164.28g
2728*  1570
Sun 8: 1139 * 54%
Fat:
 
Prot:
 
Carbs:
49.66g
 
37.92g
 
132.17g
- -
Sat 7: 1789 * 85%
Fat:
 
Prot:
 
Carbs:
73.62g
 
69.26g
 
203.53g
2462*  673
Tue 3: 603 * 29%
Fat:
 
Prot:
 
Carbs:
28.58g
 
12.55g
 
71.42g
- -
Mon 2: 1539 * 73%
Fat:
 
Prot:
 
Carbs:
63.10g
 
66.04g
 
175.40g
- -
March 2016
Thu 10: 725 * 35%
Fat:
 
Prot:
 
Carbs:
32.35g
 
31.84g
 
75.95g
- -
Wed 9: 422 * 20%
Fat:
 
Prot:
 
Carbs:
6.10g
 
8.56g
 
81.74g
- -
Tue 8: 1279 * 61%
Fat:
 
Prot:
 
Carbs:
36.88g
 
39.76g
 
196.79g
2337*  1058
Mon 7: 1332 * 63%
Fat:
 
Prot:
 
Carbs:
51.39g
 
59.58g
 
158.97g
- -
Sun 6: 1872 89%
Fat:
 
Prot:
 
Carbs:
83.68g
 
62.38g
 
207.07g
- -
Sat 5: 1297 62%
Fat:
 
Prot:
 
Carbs:
52.52g
 
49.16g
 
132.56g
2389*  1092
Fri 4: 1833 * 87%
Fat:
 
Prot:
 
Carbs:
73.75g
 
75.25g
 
208.76g
- -
Thu 3: 2514 * 120%
Fat:
 
Prot:
 
Carbs:
93.20g
 
143.29g
 
266.55g
2316*  198
February 2016
Fri 26: 233 * 11%
Fat:
 
Prot:
 
Carbs:
11.97g
 
4.69g
 
26.87g
- -
Thu 25: 523 * 25%
Fat:
 
Prot:
 
Carbs:
19.90g
 
6.39g
 
76.07g
- -
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