yabloko_437's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1737 * 96%
Fat:
 
Prot:
 
Carbs:
79.03g
 
77.62g
 
177.44g
1123*  614
Tue 17: 1578 * 88%
Fat:
 
Prot:
 
Carbs:
72.54g
 
75.96g
 
154.80g
1561*  17
Mon 16: 1659 * 92%
Fat:
 
Prot:
 
Carbs:
83.49g
 
105.25g
 
119.14g
1562*  97
Sun 15: 1893 * 105%
Fat:
 
Prot:
 
Carbs:
82.37g
 
92.07g
 
187.47g
1488*  405
Sat 14: 463 * 26%
Fat:
 
Prot:
 
Carbs:
20.50g
 
42.33g
 
27.60g
1602*  1139
Fri 13: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
73.03g
 
65.91g
 
92.70g
1433*  153
Thu 12: 1927 * 107%
Fat:
 
Prot:
 
Carbs:
67.60g
 
121.79g
 
215.09g
1568*  359
Wed 11: 2004 * 111%
Fat:
 
Prot:
 
Carbs:
109.94g
 
101.45g
 
151.69g
1465*  539
Tue 10: 1871 * 104%
Fat:
 
Prot:
 
Carbs:
91.78g
 
155.69g
 
162.36g
1482*  389
Mon 9: 1992 * 111%
Fat:
 
Prot:
 
Carbs:
85.74g
 
69.37g
 
153.91g
1589*  403
Sun 8: 1702 * 95%
Fat:
 
Prot:
 
Carbs:
87.51g
 
93.15g
 
135.98g
1521*  181
Sat 7: 1905 * 106%
Fat:
 
Prot:
 
Carbs:
61.67g
 
88.72g
 
252.64g
1531*  374
Fri 6: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
45.02g
 
81.44g
 
129.41g
1651*  387
Thu 5: 1875 * 117%
Fat:
 
Prot:
 
Carbs:
67.50g
 
117.49g
 
197.74g
1463*  412
Wed 4: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
79.60g
 
74.01g
 
112.69g
1422*  43
Tue 3: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
32.88g
 
41.75g
 
233.07g
1521*  155
Mon 2: 1062 * 66%
Fat:
 
Prot:
 
Carbs:
49.00g
 
39.60g
 
112.00g
1409*  347
Sun 1: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
73.63g
 
53.09g
 
188.61g
1537*  95
August 2024
Sat 31: 1437 * 90%
Fat:
 
Prot:
 
Carbs:
48.38g
 
64.67g
 
191.64g
1525*  88
Fri 30: 1744 * 109%
Fat:
 
Prot:
 
Carbs:
80.15g
 
82.36g
 
178.11g
1618*  126
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