Daily Average: |
Exercise: 1487 Cals |
|
Food: 1602 Cals |
(Fat: 70.31g, Protein: 83.74g, Carbs: 157.99g) |
Monthly Total: |
Exercise: 28260 Cals |
|
Food: 30435 Cals |
(Fat: 1335.80g, Protein: 1591.12g, Carbs: 3001.86g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
Net 95 |
|
2
|
Net -347 |
|
3
|
Net -155 |
|
4
|
Net 43 |
|
5
|
Net 412 |
|
6
|
Net -387 |
|
7
|
Net 374 |
|
8
|
Net 181 |
|
9
|
Net 403 |
|
10
|
Net 389 |
|
11
|
Net 539 |
|
12
|
Net 359 |
|
13
|
Net -153 |
|
14
|
Net -1139 |
|
15
|
Net 405 |
|
16
|
Net 97 |
|
17
|
Net 17 |
|
18
|
Net 259 |
|
19
|
Net 783 |
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (39%)
Fat (40%)
Protein (21%)
|
|
*Based on an RDI of 1800 calories (07 Sep 24)
|