| September 2024 |
| Sat 28: |
-
|
-
|
|
1*
|
-
|
| Fri 27: |
1558 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.71g |
|
109.42g |
|
132.40g |
|
2249*
|
 691
|
| Thu 26: |
1506 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
80.76g |
|
165.83g |
|
2345*
|
839
|
| Wed 25: |
1798 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.99g |
|
132.83g |
|
181.07g |
|
2869*
|
1071
|
| Tue 24: |
1381 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
104.63g |
|
126.69g |
|
2022*
|
641
|
| Mon 23: |
1738 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
72.18g |
|
114.15g |
|
160.19g |
|
2438*
|
700
|
| Sun 22: |
1517 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
91.86g |
|
149.73g |
|
2264*
|
747
|
| Sat 21: |
1554 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.59g |
|
98.92g |
|
148.01g |
|
2326*
|
772
|
| Fri 20: |
1381 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
122.53g |
|
101.06g |
|
1780*
|
399
|
| Thu 19: |
1457 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
109.02g |
|
169.85g |
|
1906*
|
449
|
| Wed 18: |
1072 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
92.68g |
|
74.06g |
|
2022*
|
950
|
| Tue 17: |
563 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
26.59g |
|
49.70g |
|
2363*
|
1800
|
| Mon 16: |
1949 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
70.24g |
|
113.77g |
|
204.08g |
|
2604*
|
655
|
| Sun 15: |
1886 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.43g |
|
105.70g |
|
197.98g |
|
2190*
|
304
|
| Sat 14: |
1960 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
93.65g |
|
127.93g |
|
137.61g |
|
2438*
|
478
|
| Fri 13: |
1739 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.96g |
|
112.28g |
|
148.48g |
|
2586*
|
847
|
| Thu 12: |
1182 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
89.30g |
|
79.05g |
|
2260*
|
1078
|
| Wed 11: |
1755 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.28g |
|
100.11g |
|
164.31g |
|
2802*
|
1047
|
| Tue 10: |
1395 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.47g |
|
120.10g |
|
81.92g |
|
2035*
|
640
|
| Mon 9: |
1776 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.43g |
|
111.66g |
|
146.85g |
|
2283*
|
507
|
