mariya2610's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 8: 402 * 24%
Fat:
 
Prot:
 
Carbs:
26.86g
 
15.89g
 
24.60g
- -
March 2021
Sat 20: 232 * 14%
Fat:
 
Prot:
 
Carbs:
2.25g
 
6.75g
 
43.50g
- -
Fri 19: 1528 * 90%
Fat:
 
Prot:
 
Carbs:
65.31g
 
33.99g
 
213.87g
- -
Thu 18: 1332 * 78%
Fat:
 
Prot:
 
Carbs:
35.62g
 
27.71g
 
257.39g
- -
Wed 17: 1476 * 87%
Fat:
 
Prot:
 
Carbs:
54.04g
 
33.87g
 
246.60g
1687*  211
Tue 16: 1209 * 71%
Fat:
 
Prot:
 
Carbs:
35.14g
 
32.60g
 
197.95g
1670*  461
Mon 15: 910 * 54%
Fat:
 
Prot:
 
Carbs:
20.39g
 
16.58g
 
169.55g
- -
Sun 14: 1299 * 76%
Fat:
 
Prot:
 
Carbs:
40.77g
 
63.31g
 
174.92g
1750*  451
Sat 13: 1361 * 80%
Fat:
 
Prot:
 
Carbs:
43.80g
 
54.55g
 
192.12g
1741*  380
Fri 12: 1630 * 96%
Fat:
 
Prot:
 
Carbs:
50.69g
 
57.76g
 
241.06g
- -
Thu 11: 1415 * 83%
Fat:
 
Prot:
 
Carbs:
35.82g
 
38.62g
 
231.94g
- -
Wed 10: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
42.68g
 
48.50g
 
259.06g
1747*  173
Tue 9: 1241 * 73%
Fat:
 
Prot:
 
Carbs:
30.85g
 
83.57g
 
162.05g
1763*  522
Mon 8: 1228 * 72%
Fat:
 
Prot:
 
Carbs:
54.08g
 
57.97g
 
130.75g
- -
Sat 6: 1328 * 78%
Fat:
 
Prot:
 
Carbs:
89.14g
 
41.66g
 
150.04g
1816*  488
Fri 5: 1042 * 61%
Fat:
 
Prot:
 
Carbs:
51.20g
 
79.06g
 
127.68g
- -
Thu 4: 1207 * 71%
Fat:
 
Prot:
 
Carbs:
50.07g
 
42.10g
 
143.55g
1692*  485
Wed 3: 1144 * 67%
Fat:
 
Prot:
 
Carbs:
55.71g
 
50.30g
 
106.75g
- -
Tue 2: 1455 * 86%
Fat:
 
Prot:
 
Carbs:
52.80g
 
66.61g
 
155.22g
1772*  317
Mon 1: 1239 * 73%
Fat:
 
Prot:
 
Carbs:
40.18g
 
66.86g
 
147.09g
1692*  453
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