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Ricardolourenco
Diet Calendar
Ricardolourenco's Diet Calendar - Overview
Ricardolourenco's Profile
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
August 2024
Fri 9:
-
-
12*
-
Thu 8:
-
-
2212*
-
Wed 7:
-
-
2286*
-
Tue 6:
-
-
2089*
-
Mon 5:
-
-
2121*
-
Sun 4:
-
-
2081*
-
Sat 3:
-
-
2205*
-
Fri 2:
-
-
2123*
-
Thu 1:
-
-
2142*
-
July 2024
Wed 31:
-
-
2035*
-
Tue 30:
-
-
2014*
-
Mon 29:
550 *
37%
Fat:
Prot:
Carbs:
24.91g
34.47g
45.46g
2100*
1550
Sun 28:
-
-
2078*
-
Sat 27:
-
-
3884*
-
Fri 26:
-
-
3890*
-
Thu 25:
-
-
4098*
-
Wed 24:
-
-
3901*
-
Tue 23:
-
-
3975*
-
Mon 22:
-
-
3910*
-
Sun 21:
-
-
4099*
-
