arina.zhafirah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Fri 22: 913 * 91%
Fat:
 
Prot:
 
Carbs:
30.16g
 
75.05g
 
82.75g
- -
Wed 6: 1792 * 179%
Fat:
 
Prot:
 
Carbs:
72.63g
 
151.97g
 
124.88g
- -
Tue 5: 892 * 89%
Fat:
 
Prot:
 
Carbs:
12.54g
 
84.30g
 
108.31g
- -
January 2019
Tue 29: 361 * 36%
Fat:
 
Prot:
 
Carbs:
12.97g
 
19.72g
 
46.74g
- -
Mon 28: 970 * 97%
Fat:
 
Prot:
 
Carbs:
27.11g
 
44.52g
 
143.70g
- -
Thu 24: 222 * 22%
Fat:
 
Prot:
 
Carbs:
4.07g
 
34.68g
 
11.00g
- -
Tue 22: 978 * 98%
Fat:
 
Prot:
 
Carbs:
35.65g
 
78.25g
 
85.86g
- -
Fri 18: 832 * 83%
Fat:
 
Prot:
 
Carbs:
14.65g
 
55.31g
 
122.43g
- -
Tue 15: 744 * 74%
Fat:
 
Prot:
 
Carbs:
15.49g
 
52.17g
 
100.85g
- -
November 2018
Fri 30: 80 * 8%
Fat:
 
Prot:
 
Carbs:
1.00g
 
8.00g
 
11.00g
- -
Mon 26: 711 * 71%
Fat:
 
Prot:
 
Carbs:
21.20g
 
77.85g
 
50.74g
- -
Thu 22: 330 * 33%
Fat:
 
Prot:
 
Carbs:
3.00g
 
32.80g
 
45.30g
- -
Sun 18: 1008 * 101%
Fat:
 
Prot:
 
Carbs:
25.58g
 
96.29g
 
92.75g
- -
Fri 16: 1074 * 107%
Fat:
 
Prot:
 
Carbs:
35.75g
 
70.37g
 
117.05g
- -
Wed 14: 170 * 17%
Fat:
 
Prot:
 
Carbs:
1.00g
 
16.80g
 
23.30g
- -
Tue 13: 999 * 100%
Fat:
 
Prot:
 
Carbs:
20.03g
 
87.55g
 
110.43g
- -
Mon 12: 915 * 92%
Fat:
 
Prot:
 
Carbs:
27.13g
 
50.20g
 
117.50g
- -
Sun 11: 327 * 33%
Fat:
 
Prot:
 
Carbs:
1.02g
 
19.77g
 
59.38g
- -
Sat 10: 776 * 78%
Fat:
 
Prot:
 
Carbs:
20.81g
 
51.73g
 
95.32g
- -
Fri 9: 1279 * 128%
Fat:
 
Prot:
 
Carbs:
57.20g
 
80.01g
 
119.85g
- -
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