3n3sc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 480 * 30%
Fat:
 
Prot:
 
Carbs:
23.78g
 
26.48g
 
38.68g
- -
Fri 23: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
39.04g
 
45.39g
 
138.05g
- -
Thu 22: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
41.47g
 
67.58g
 
200.67g
- -
Wed 21: 798 * 50%
Fat:
 
Prot:
 
Carbs:
32.42g
 
42.47g
 
87.69g
- -
Tue 20: 138 * 9%
Fat:
 
Prot:
 
Carbs:
1.34g
 
5.34g
 
26.23g
- -
Mon 19: 1120 * 70%
Fat:
 
Prot:
 
Carbs:
51.22g
 
24.90g
 
143.84g
- -
Sun 18: 631 * 39%
Fat:
 
Prot:
 
Carbs:
30.76g
 
32.82g
 
55.38g
- -
Sat 17: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
58.40g
 
93.70g
 
89.58g
- -
Fri 16: 1273 * 80%
Fat:
 
Prot:
 
Carbs:
40.26g
 
104.67g
 
121.14g
- -
Thu 15: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
52.60g
 
68.09g
 
128.51g
- -
Wed 14: 911 * 57%
Fat:
 
Prot:
 
Carbs:
32.47g
 
44.79g
 
111.36g
- -
Tue 13: 887 * 55%
Fat:
 
Prot:
 
Carbs:
31.59g
 
45.90g
 
105.69g
- -
Mon 12: 503 * 31%
Fat:
 
Prot:
 
Carbs:
14.20g
 
33.88g
 
61.00g
- -
Fri 9: 1162 * 73%
Fat:
 
Prot:
 
Carbs:
57.79g
 
45.08g
 
120.48g
- -
Thu 8: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
42.22g
 
47.71g
 
113.98g
- -
Wed 7: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
46.08g
 
65.74g
 
175.90g
- -
Tue 6: 1017 * 64%
Fat:
 
Prot:
 
Carbs:
39.70g
 
44.07g
 
121.66g
- -
Mon 5: 1007 * 63%
Fat:
 
Prot:
 
Carbs:
49.77g
 
48.38g
 
91.16g
- -
Sat 3: 2462 * 154%
Fat:
 
Prot:
 
Carbs:
99.73g
 
68.28g
 
390.27g
- -
Fri 2: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
31.97g
 
66.45g
 
125.01g
- -
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