tamara-janereader's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 13: 1695 * 77%
Fat:
 
Prot:
 
Carbs:
60.69g
 
69.84g
 
169.11g
3784*  2089
January 2020
Mon 27: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
3620*  3612
Thu 16: 1058 * 48%
Fat:
 
Prot:
 
Carbs:
39.32g
 
44.36g
 
139.41g
3641*  2583
Wed 15: 1978 * 90%
Fat:
 
Prot:
 
Carbs:
135.63g
 
69.06g
 
224.37g
3631  1653
November 2019
Mon 4: 1032 47%
Fat:
 
Prot:
 
Carbs:
57.67g
 
46.59g
 
81.02g
- -
September 2019
Wed 18: 81 * 3%
Fat:
 
Prot:
 
Carbs:
0.38g
 
0.84g
 
19.13g
- -
Tue 17: 1477 * 62%
Fat:
 
Prot:
 
Carbs:
46.06g
 
63.29g
 
208.05g
- -
Mon 16: 1417 59%
Fat:
 
Prot:
 
Carbs:
52.59g
 
48.40g
 
193.36g
3493*  2076
Thu 12: 936 * 39%
Fat:
 
Prot:
 
Carbs:
38.23g
 
32.68g
 
114.83g
- -
Wed 11: 1279 * 53%
Fat:
 
Prot:
 
Carbs:
68.33g
 
54.96g
 
116.83g
- -
Tue 10: 1567 65%
Fat:
 
Prot:
 
Carbs:
85.49g
 
78.90g
 
132.26g
- -
Mon 9: 2231 93%
Fat:
 
Prot:
 
Carbs:
128.62g
 
131.02g
 
137.82g
- -
June 2019
Thu 27: 1424 * 59%
Fat:
 
Prot:
 
Carbs:
47.86g
 
74.09g
 
174.39g
- -
Wed 26: 1600 * 67%
Fat:
 
Prot:
 
Carbs:
79.33g
 
85.41g
 
133.03g
3437*  1837
Tue 25: 1569 * 65%
Fat:
 
Prot:
 
Carbs:
77.37g
 
45.36g
 
168.09g
3437*  1868
Mon 24: 2094 * 87%
Fat:
 
Prot:
 
Carbs:
63.34g
 
101.65g
 
286.70g
2424*  330
November 2018
Wed 14: 723 * 30%
Fat:
 
Prot:
 
Carbs:
25.07g
 
23.43g
 
102.65g
3671*  2948
Tue 13: 1322 * 55%
Fat:
 
Prot:
 
Carbs:
67.70g
 
70.04g
 
120.15g
3671*  2349
Mon 12: 1827 * 76%
Fat:
 
Prot:
 
Carbs:
75.83g
 
80.78g
 
220.22g
3671*  1844
July 2018
Tue 17: 325 * 14%
Fat:
 
Prot:
 
Carbs:
10.70g
 
13.80g
 
41.00g
- -
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