Monica C Marçal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1595 * 123%
Fat:
 
Prot:
 
Carbs:
67.38g
 
54.53g
 
196.43g
- -
Tue 13: 667 * 51%
Fat:
 
Prot:
 
Carbs:
34.71g
 
50.72g
 
35.79g
- -
Sun 11: 1369 * 105%
Fat:
 
Prot:
 
Carbs:
54.82g
 
53.88g
 
161.19g
- -
Thu 8: 868 * 67%
Fat:
 
Prot:
 
Carbs:
38.66g
 
57.29g
 
73.56g
- -
Wed 7: 505 * 39%
Fat:
 
Prot:
 
Carbs:
19.19g
 
33.13g
 
50.20g
- -
Tue 6: 803 * 62%
Fat:
 
Prot:
 
Carbs:
33.32g
 
54.79g
 
73.48g
- -
Sun 4: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
58.51g
 
95.67g
 
97.61g
- -
Sat 3: 341 * 26%
Fat:
 
Prot:
 
Carbs:
17.87g
 
20.15g
 
26.77g
- -
Fri 2: 826 * 64%
Fat:
 
Prot:
 
Carbs:
37.59g
 
30.45g
 
102.02g
- -
Thu 1: 478 * 37%
Fat:
 
Prot:
 
Carbs:
19.37g
 
24.55g
 
52.72g
- -
July 2024
Fri 26: 360 * 28%
Fat:
 
Prot:
 
Carbs:
17.54g
 
23.08g
 
26.77g
- -
Thu 25: 613 * 47%
Fat:
 
Prot:
 
Carbs:
21.43g
 
46.99g
 
57.12g
- -
Wed 24: 233 * 18%
Fat:
 
Prot:
 
Carbs:
16.24g
 
18.88g
 
1.77g
- -
Tue 23: 233 * 18%
Fat:
 
Prot:
 
Carbs:
16.24g
 
18.88g
 
1.77g
- -
Mon 22: 233 * 18%
Fat:
 
Prot:
 
Carbs:
16.24g
 
18.88g
 
1.77g
- -
Sun 21: 285 * 22%
Fat:
 
Prot:
 
Carbs:
11.05g
 
19.15g
 
27.70g
- -
Fri 19: 504 * 39%
Fat:
 
Prot:
 
Carbs:
30.23g
 
20.77g
 
37.97g
- -
Wed 17: 695 * 53%
Fat:
 
Prot:
 
Carbs:
27.11g
 
33.78g
 
77.81g
- -
Tue 16: 776 * 60%
Fat:
 
Prot:
 
Carbs:
42.33g
 
58.64g
 
36.16g
- -
Mon 15: 527 * 41%
Fat:
 
Prot:
 
Carbs:
24.57g
 
49.76g
 
24.73g
- -
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