katerbl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 14: 1737 * 96%
Fat:
 
Prot:
 
Carbs:
83.37g
 
60.42g
 
192.47g
- -
Fri 12: 1619 * 90%
Fat:
 
Prot:
 
Carbs:
75.37g
 
55.93g
 
187.55g
- -
Thu 11: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
71.29g
 
57.77g
 
214.54g
- -
March 2020
Wed 4: 552 * 39%
Fat:
 
Prot:
 
Carbs:
16.64g
 
32.47g
 
74.46g
- -
Mon 2: 1058 * 76%
Fat:
 
Prot:
 
Carbs:
41.55g
 
58.77g
 
118.62g
- -
February 2020
Mon 10: 774 * 55%
Fat:
 
Prot:
 
Carbs:
37.50g
 
19.35g
 
94.36g
- -
Wed 5: 1147 * 82%
Fat:
 
Prot:
 
Carbs:
47.21g
 
43.83g
 
143.52g
- -
Mon 3: 811 * 58%
Fat:
 
Prot:
 
Carbs:
27.79g
 
50.44g
 
92.95g
- -
January 2020
Fri 31: 1035 * 74%
Fat:
 
Prot:
 
Carbs:
36.68g
 
65.52g
 
114.31g
- -
Thu 30: 1226 * 88%
Fat:
 
Prot:
 
Carbs:
55.85g
 
61.56g
 
125.00g
- -
Wed 29: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
57.62g
 
59.27g
 
144.11g
- -
Tue 28: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
48.32g
 
52.93g
 
165.99g
- -
Mon 27: 1351 * 96%
Fat:
 
Prot:
 
Carbs:
61.74g
 
76.69g
 
127.54g
- -
Thu 9: 920 * 66%
Fat:
 
Prot:
 
Carbs:
28.09g
 
31.17g
 
141.29g
- -
Wed 8: 948 * 68%
Fat:
 
Prot:
 
Carbs:
54.86g
 
36.80g
 
77.90g
- -
November 2019
Thu 28: 961 * 69%
Fat:
 
Prot:
 
Carbs:
29.56g
 
20.63g
 
162.88g
- -
Tue 26: 369 * 26%
Fat:
 
Prot:
 
Carbs:
21.40g
 
12.61g
 
34.35g
- -
Sun 17: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
59.26g
 
33.34g
 
132.41g
- -
Sat 16: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
49.19g
 
31.62g
 
163.13g
- -
Thu 14: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
65.38g
 
25.59g
 
142.84g
- -
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