| October 2023 |
| Fri 6: |
164 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.07g |
|
9.31g |
|
12.55g |
|
-
|
-
|
| Thu 5: |
1384 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
54.49g |
|
197.62g |
|
-
|
-
|
| July 2020 |
| Sat 25: |
550 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
29.40g |
|
35.90g |
|
-
|
-
|
| Fri 24: |
296 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
9.09g |
|
66.41g |
|
-
|
-
|
| Thu 23: |
691 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
34.25g |
|
61.18g |
|
-
|
-
|
| December 2017 |
| Mon 18: |
334 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
11.20g |
|
46.52g |
|
-
|
-
|
| November 2017 |
| Tue 14: |
624 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
36.37g |
|
74.22g |
|
-
|
-
|
| August 2017 |
| Thu 17: |
163 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
3.89g |
|
26.87g |
|
2800*
|
 2637
|
| Tue 1: |
808 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
52.72g |
|
50.02g |
|
2800*
|
1992
|
| July 2017 |
| Fri 21: |
271 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.96g |
|
12.41g |
|
42.80g |
|
-
|
-
|
| Fri 14: |
-
|
-
|
|
3276*
|
-
|
| Mon 3: |
87 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
1.60g |
|
7.50g |
|
-
|
-
|
| Sun 2: |
621 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
37.69g |
|
93.98g |
|
-
|
-
|
| April 2017 |
| Wed 12: |
735 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
30.73g |
|
73.78g |
|
1918*
|
1183
|
| Mon 3: |
823 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
31.07g |
|
87.23g |
|
-
|
-
|
| March 2017 |
| Fri 31: |
599 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
16.41g |
|
102.74g |
|
-
|
-
|
| Mon 27: |
223 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
7.16g |
|
33.85g |
|
-
|
-
|
| Sat 25: |
368 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
12.28g |
|
50.81g |
|
-
|
-
|
| Fri 24: |
1039 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
44.94g |
|
158.23g |
|
2100*
|
1061
|
| Fri 17: |
498 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
20.56g |
|
75.25g |
|
-
|
-
|
| Fri 10: |
72 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.32g |
|
4.81g |
|
8.01g |
|
-
|
-
|
