dennochwunderbar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Fri 18: 356 * 19%
Fat:
 
Prot:
 
Carbs:
8.40g
 
29.30g
 
48.00g
- -
Thu 17: 1729 * 91%
Fat:
 
Prot:
 
Carbs:
63.19g
 
93.79g
 
199.19g
3711*  1982
Wed 16: 1580 * 83%
Fat:
 
Prot:
 
Carbs:
93.24g
 
74.72g
 
106.86g
3210*  1630
Tue 15: 1232 * 65%
Fat:
 
Prot:
 
Carbs:
36.04g
 
45.90g
 
161.26g
4053*  2821
Mon 14: 1597 * 84%
Fat:
 
Prot:
 
Carbs:
55.09g
 
73.88g
 
197.66g
3393*  1796
Sat 12: 1994 * 105%
Fat:
 
Prot:
 
Carbs:
81.73g
 
68.72g
 
249.11g
3189*  1195
Fri 11: 850 * 45%
Fat:
 
Prot:
 
Carbs:
20.72g
 
66.44g
 
93.29g
3068*  2218
Thu 10: 1301 * 68%
Fat:
 
Prot:
 
Carbs:
56.53g
 
60.53g
 
141.60g
3782*  2481
Wed 9: 1539 * 70%
Fat:
 
Prot:
 
Carbs:
64.02g
 
76.94g
 
161.62g
3345*  1806
Tue 8: 1193 * 54%
Fat:
 
Prot:
 
Carbs:
36.09g
 
106.76g
 
109.34g
3309*  2116
Mon 7: 351 * 16%
Fat:
 
Prot:
 
Carbs:
3.18g
 
3.98g
 
86.49g
3414*  3063
Sun 6: 1462 * 66%
Fat:
 
Prot:
 
Carbs:
44.66g
 
87.39g
 
171.98g
- -
Sat 5: 1395 * 63%
Fat:
 
Prot:
 
Carbs:
48.89g
 
71.77g
 
166.68g
3184*  1789
Fri 4: 2218 * 101%
Fat:
 
Prot:
 
Carbs:
88.60g
 
84.21g
 
262.48g
4135*  1917
Thu 3: 676 * 31%
Fat:
 
Prot:
 
Carbs:
52.10g
 
6.90g
 
43.80g
4016*  3340
Wed 2: 1932 * 88%
Fat:
 
Prot:
 
Carbs:
88.06g
 
70.00g
 
201.51g
- -
Tue 1: 807 * 37%
Fat:
 
Prot:
 
Carbs:
18.43g
 
68.90g
 
89.99g
4742*  3935
February 2016
Mon 29: - - 4016* -
Sun 28: 1313 * 60%
Fat:
 
Prot:
 
Carbs:
39.65g
 
62.30g
 
177.90g
- -
Sat 27: 974 * 44%
Fat:
 
Prot:
 
Carbs:
42.10g
 
64.45g
 
81.92g
- -
Fri 26: 1001 * 46%
Fat:
 
Prot:
 
Carbs:
14.59g
 
66.01g
 
141.94g
- -
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