jolyrudy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 20: 1051 * 55%
Fat:
 
Prot:
 
Carbs:
59.24g
 
15.56g
 
124.91g
- -
Tue 19: 1309 * 69%
Fat:
 
Prot:
 
Carbs:
32.20g
 
91.94g
 
179.58g
- -
Mon 18: 359 * 19%
Fat:
 
Prot:
 
Carbs:
11.63g
 
19.27g
 
50.81g
- -
Wed 13: 871 * 46%
Fat:
 
Prot:
 
Carbs:
17.85g
 
37.62g
 
130.47g
- -
Tue 12: 1448 * 76%
Fat:
 
Prot:
 
Carbs:
55.35g
 
88.35g
 
135.31g
- -
Mon 11: 1613 * 85%
Fat:
 
Prot:
 
Carbs:
67.03g
 
85.99g
 
172.73g
- -
April 2020
Mon 13: 1274 * 67%
Fat:
 
Prot:
 
Carbs:
55.03g
 
82.06g
 
109.48g
- -
December 2017
Mon 11: 396 * 21%
Fat:
 
Prot:
 
Carbs:
11.50g
 
7.81g
 
64.48g
- -
November 2017
Thu 30: 802 * 47%
Fat:
 
Prot:
 
Carbs:
19.84g
 
68.85g
 
84.06g
- -
Wed 29: 1208 * 71%
Fat:
 
Prot:
 
Carbs:
35.02g
 
45.27g
 
177.07g
- -
Mon 13: 588 * 35%
Fat:
 
Prot:
 
Carbs:
12.00g
 
24.30g
 
93.00g
- -
Mon 6: 1109 * 65%
Fat:
 
Prot:
 
Carbs:
18.43g
 
134.10g
 
98.66g
- -
Thu 2: 816 * 48%
Fat:
 
Prot:
 
Carbs:
23.78g
 
102.73g
 
54.26g
- -
October 2017
Tue 24: 893 * 53%
Fat:
 
Prot:
 
Carbs:
27.80g
 
58.98g
 
93.04g
- -
Mon 23: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
38.28g
 
162.69g
 
175.79g
- -
Fri 20: 952 * 56%
Fat:
 
Prot:
 
Carbs:
26.97g
 
91.61g
 
82.60g
- -
Thu 19: 1769 * 104%
Fat:
 
Prot:
 
Carbs:
78.56g
 
137.79g
 
116.71g
- -
Mon 16: 1713 * 101%
Fat:
 
Prot:
 
Carbs:
56.04g
 
76.16g
 
226.52g
- -
Sat 14: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
72.96g
 
50.84g
 
128.50g
- -
Fri 13: 631 * 37%
Fat:
 
Prot:
 
Carbs:
25.59g
 
61.84g
 
33.11g
- -
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