adoptspring's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 342 * 28%
Fat:
 
Prot:
 
Carbs:
8.62g
 
32.54g
 
34.58g
- -
Mon 16: 1905 * 159%
Fat:
 
Prot:
 
Carbs:
87.50g
 
76.00g
 
206.00g
- -
Sun 15: 995 * 83%
Fat:
 
Prot:
 
Carbs:
40.75g
 
55.00g
 
103.50g
- -
August 2024
Fri 30: 577 * 48%
Fat:
 
Prot:
 
Carbs:
36.51g
 
33.64g
 
31.06g
2707*  2130
Wed 14: 2075 * 173%
Fat:
 
Prot:
 
Carbs:
93.17g
 
89.54g
 
241.03g
2882*  807
Tue 13: 891 * 74%
Fat:
 
Prot:
 
Carbs:
16.54g
 
75.98g
 
98.35g
2877*  1986
July 2024
Thu 18: 1293 * 108%
Fat:
 
Prot:
 
Carbs:
74.39g
 
81.17g
 
81.51g
2653*  1360
June 2024
Sun 30: 272 * 23%
Fat:
 
Prot:
 
Carbs:
2.62g
 
33.54g
 
31.58g
- -
Sat 29: 850 * 71%
Fat:
 
Prot:
 
Carbs:
37.07g
 
77.57g
 
53.99g
- -
Fri 21: 129 * 11%
Fat:
 
Prot:
 
Carbs:
0.39g
 
12.71g
 
19.61g
- -
Thu 20: 1546 * 129%
Fat:
 
Prot:
 
Carbs:
72.65g
 
67.39g
 
169.08g
2653*  1107
Wed 12: 376 * 31%
Fat:
 
Prot:
 
Carbs:
18.37g
 
32.37g
 
25.86g
2653*  2277
Tue 11: 2136 * 178%
Fat:
 
Prot:
 
Carbs:
109.66g
 
72.24g
 
207.33g
2653*  517
Sun 9: 932 * 78%
Fat:
 
Prot:
 
Carbs:
60.58g
 
53.76g
 
38.00g
2653*  1721
Sat 8: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
71.93g
 
61.40g
 
75.36g
2664*  1442
Fri 7: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
71.62g
 
75.36g
 
65.74g
2659*  1438
May 2024
Thu 16: 660 * 55%
Fat:
 
Prot:
 
Carbs:
37.00g
 
28.00g
 
53.00g
2653*  1993
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