| March 2016 |
| Wed 9: |
275 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
6.29g |
|
57.95g |
|
-
|
-
|
| Tue 8: |
-
|
-
|
|
1393*
|
-
|
| Mon 7: |
627 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
26.98g |
|
91.30g |
|
1459*
|
 832
|
| Sun 6: |
1209 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
41.11g |
|
166.07g |
|
-
|
-
|
| Sat 5: |
513 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
13.61g |
|
65.91g |
|
1459*
|
946
|
| Fri 4: |
588 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
17.90g |
|
91.86g |
|
-
|
-
|
| Thu 3: |
544 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
8.81g |
|
98.81g |
|
1459*
|
915
|
| Wed 2: |
313 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
11.61g |
|
33.91g |
|
1459*
|
1146
|
| Tue 1: |
940 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
38.59g |
|
125.21g |
|
1459*
|
519
|
| February 2016 |
| Mon 29: |
200 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
2.00g |
|
32.00g |
|
1459*
|
1259
|
| Sun 28: |
588 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
17.90g |
|
91.86g |
|
1459*
|
871
|
| Sat 27: |
788 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
19.90g |
|
123.86g |
|
1459*
|
671
|
| Fri 26: |
788 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
19.90g |
|
123.86g |
|
1459*
|
671
|
