| July 2024 |
| Mon 8: |
1944 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
155.54g |
|
218.30g |
|
347*
|
 1597
|
| Sun 7: |
1736 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
162.20g |
|
173.60g |
|
158*
|
1578
|
| Sat 6: |
1509 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
150.93g |
|
146.95g |
|
141*
|
1368
|
| Fri 5: |
1509 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
150.93g |
|
146.95g |
|
157*
|
1352
|
| Thu 4: |
1347 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
139.38g |
|
104.92g |
|
145*
|
1202
|
| Wed 3: |
1373 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
187.60g |
|
112.40g |
|
336*
|
1037
|
| Tue 2: |
-
|
-
|
|
283*
|
-
|
| Mon 1: |
1735 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
173.59g |
|
176.27g |
|
255*
|
1480
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
119*
|
-
|
| Sat 29: |
964 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
82.25g |
|
113.57g |
|
168*
|
796
|
| Fri 28: |
960 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
5.26g |
|
69.46g |
|
154.59g |
|
598*
|
362
|
| Thu 27: |
934 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
99.22g |
|
94.15g |
|
185*
|
749
|
| Wed 26: |
-
|
-
|
|
194*
|
-
|
| Tue 25: |
341 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
60.10g |
|
20.53g |
|
283*
|
58
|
| Mon 24: |
1712 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
170.90g |
|
238.49g |
|
290*
|
1422
|
| Sun 23: |
1566 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
210.95g |
|
85.83g |
|
92*
|
1474
|
| Sat 22: |
657 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
49.95g |
|
77.33g |
|
518*
|
139
|
| Fri 21: |
1318 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
127.28g |
|
165.69g |
|
161*
|
1157
|
| Thu 20: |
777 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
56.26g |
|
105.85g |
|
199*
|
578
|
| Wed 19: |
-
|
-
|
|
116*
|
-
|
