| Daily Average: |
Exercise: 293 Cals |
|
Food: 1296 Cals |
(Fat: 25.85g, Protein: 127.45g, Carbs: 128.16g) |
| Monthly Total: |
Exercise: 8203 Cals |
|
Food: 19440 Cals |
(Fat: 387.79g, Protein: 1911.76g, Carbs: 1922.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1480 |
|
2
|
3
|
Net 1037 |
|
4
|
Net 1202 |
|
5
|
Net 1352 |
|
6
|
Net 1368 |
|
7
|
Net 1578 |
|
8
|
Net 1585 |
|
9
|
10
|
11
|
Net 1549 |
|
12
|
Net 780 |
|
13
|
Net 228 |
|
14
|
|
15
|
16
|
17
|
Net 1051 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
Net 607 |
|
25
|
Net 565 |
|
26
|
Net 320 |
|
27
|
28
|
Net 982 |
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (19%)
Protein (41%)
|
|
*Based on an RDI of 2200 calories (27 Mar 21)
|
