| September 2024 |
| Sun 8: |
1260 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
0.90g |
|
270.00g |
|
-
|
-
|
| Sat 7: |
1203 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
86.20g |
|
81.20g |
|
-
|
-
|
| Fri 6: |
1521 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
138.62g |
|
126.77g |
|
-
|
-
|
| Thu 5: |
1686 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.74g |
|
110.69g |
|
177.08g |
|
-
|
-
|
| Wed 4: |
1589 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
123.21g |
|
152.10g |
|
-
|
-
|
| Tue 3: |
1703 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.31g |
|
133.22g |
|
179.05g |
|
-
|
-
|
| Mon 2: |
1690 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.88g |
|
130.18g |
|
178.54g |
|
-
|
-
|
| Sun 1: |
1828 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.13g |
|
120.99g |
|
173.96g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1658 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
79.02g |
|
112.93g |
|
121.17g |
|
-
|
-
|
| Fri 30: |
1976 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.86g |
|
126.43g |
|
226.43g |
|
-
|
-
|
| Thu 29: |
2197 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
93.35g |
|
163.26g |
|
189.70g |
|
-
|
-
|
| Wed 28: |
1878 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.80g |
|
139.13g |
|
199.70g |
|
-
|
-
|
| Tue 27: |
1878 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.96g |
|
130.42g |
|
171.45g |
|
-
|
-
|
| Mon 26: |
1896 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.11g |
|
146.50g |
|
163.98g |
|
-
|
-
|
| Sun 25: |
1998 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
98.21g |
|
111.11g |
|
171.58g |
|
-
|
-
|
| Sat 24: |
1895 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.28g |
|
126.26g |
|
181.81g |
|
-
|
-
|
| Fri 23: |
1888 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.24g |
|
124.91g |
|
180.76g |
|
-
|
-
|
| Thu 22: |
1890 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.95g |
|
136.71g |
|
189.95g |
|
-
|
-
|
| Wed 21: |
1857 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.72g |
|
128.19g |
|
169.08g |
|
-
|
-
|
| Tue 20: |
1882 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.62g |
|
133.90g |
|
173.03g |
|
-
|
-
|
