| August 2024 |
| Mon 26: |
-
|
-
|
|
251*
|
-
|
| Sat 24: |
-
|
-
|
|
305*
|
-
|
| Fri 23: |
1167 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.69g |
|
119.40g |
|
23.36g |
|
796*
|
 371
|
| Thu 22: |
698 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
47.95g |
|
28.05g |
|
524*
|
174
|
| Wed 21: |
1021 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.47g |
|
65.34g |
|
34.31g |
|
130*
|
891
|
| Tue 20: |
1334 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
82.98g |
|
111.22g |
|
24.06g |
|
672*
|
662
|
| Mon 19: |
883 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
69.76g |
|
45.99g |
|
23.33g |
|
172*
|
711
|
| Sun 18: |
553 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
64.05g |
|
1.87g |
|
1*
|
552
|
| Fri 16: |
535 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
32.44g |
|
32.57g |
|
520*
|
15
|
| Thu 15: |
1524 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
68.91g |
|
36.49g |
|
191.16g |
|
1245*
|
279
|
| Wed 14: |
777 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
26.58g |
|
114.63g |
|
-
|
-
|
| Tue 13: |
865 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
29.43g |
|
140.11g |
|
-
|
-
|
| November 2021 |
| Wed 3: |
1019 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
60.37g |
|
80.45g |
|
-
|
-
|
| March 2021 |
| Wed 24: |
801 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
62.27g |
|
11.45g |
|
-
|
-
|
| Tue 23: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
96.03g |
|
74.99g |
|
38.21g |
|
-
|
-
|
| Tue 16: |
1489 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
102.36g |
|
103.12g |
|
42.59g |
|
-
|
-
|
| Mon 15: |
1448 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
122.12g |
|
67.17g |
|
29.13g |
|
-
|
-
|
| Sun 14: |
2036 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
146.05g |
|
139.56g |
|
35.75g |
|
-
|
-
|
| Sat 13: |
1912 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
133.00g |
|
133.07g |
|
39.46g |
|
-
|
-
|
| Fri 12: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
105.58g |
|
55.70g |
|
59.30g |
|
-
|
-
|
| Thu 11: |
1138 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
81.43g |
|
51.24g |
|
58.54g |
|
-
|
-
|
| Wed 10: |
1650 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
107.18g |
|
141.38g |
|
29.46g |
|
-
|
-
|
