| Daily Average: |
Exercise: 269 Cals |
|
Food: 724 Cals |
(Fat: 38.97g, Protein: 32.80g, Carbs: 63.72g) |
| Monthly Total: |
Exercise: 806 Cals |
|
Food: 4343 Cals |
(Fat: 233.82g, Protein: 196.78g, Carbs: 382.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net 334 |
|
5
|
6
|
7
|
|
8
|
9
|
Net 1328 |
|
10
|
Net 358 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (48%)
Protein (18%)
|
|
*Based on an RDI of 1000 calories (04 Jul 24)
|
