| September 2022 |
| Mon 5: |
906 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
59.39g |
|
54.15g |
|
-
|
-
|
| Sun 4: |
1413 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.35g |
|
59.57g |
|
142.66g |
|
-
|
-
|
| January 2020 |
| Sun 12: |
252 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
12.59g |
|
25.15g |
|
-
|
-
|
| Sat 11: |
457 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
22.59g |
|
48.65g |
|
-
|
-
|
| Fri 10: |
1562 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
27.30g |
|
148.00g |
|
-
|
-
|
| Thu 9: |
919 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
48.02g |
|
83.77g |
|
-
|
-
|
| Wed 8: |
1388 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
43.16g |
|
111.40g |
|
-
|
-
|
| Tue 7: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
76.15g |
|
64.00g |
|
111.10g |
|
-
|
-
|
| Mon 6: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
35.51g |
|
153.06g |
|
2004*
|
 650
|
| Fri 3: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
8.64g |
|
37.04g |
|
-
|
-
|
| December 2019 |
| Sat 21: |
485 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
24.68g |
|
56.57g |
|
-
|
-
|
| Tue 17: |
267 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
12.74g |
|
28.44g |
|
-
|
-
|
| Mon 16: |
1404 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
38.52g |
|
113.01g |
|
-
|
-
|
| Sun 15: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.37g |
|
40.20g |
|
106.30g |
|
-
|
-
|
| Sat 14: |
1510 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
128.43g |
|
123.55g |
|
-
|
-
|
| Fri 13: |
1992 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
53.15g |
|
161.93g |
|
-
|
-
|
| Thu 12: |
1525 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
43.34g |
|
119.05g |
|
1777*
|
252
|
| Wed 11: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
31.27g |
|
138.77g |
|
-
|
-
|
| Tue 10: |
1007 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
44.77g |
|
87.19g |
|
-
|
-
|
| Mon 9: |
1379 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
35.88g |
|
88.21g |
|
-
|
-
|
